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Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
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Freezing
I had this A LOT in the beginning....drove me crazy; could not get warm (and that is NOT usually me!) Glad to say it didn't last long & now I am HOT in So Cal, just like everyone else!! It will pass.......Best of luck!!
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Struggling.........hard
Sorry you are having problems, but it will pass....have faith...we have all been through that stage. One thing that helped me was staying home to eat. Mind you, it was not fun and did curtail my social life somewhat, but I just went out to a restaurant for the first time last week, and I am 3 1/2 mo out. I just knew that I didn't want to/couldn't deal with that too. It was easier to be at home where I knew what I was eating. If you have your families backing, I would suggest that. Hang in there...it gets better.
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Kaiser San Diego Options Classes
I can't speak about the Kaiser SD classes, but I did go through the Kaiser Fontana Options program. It is 12 weeks of classes, and I found them really beneficial. I am just shy of 6 weeks out and because of the classes I know how to handle certain things, and what is normal and what isn't. I does take a while. My suggestion is to just keep calling their bariatric center and asking when you will start the classes. If it is like Fontana, there will be several classes running every week. Good luck to you!!
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Newbie Here (:
Best of luck with your surgery! Like most of us here, I think you will be glad you did it.
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I Just Want To Lose A Size!
I feel your frustration, but you are losing. I am about 5 1/2 weeks out so we must have had our surgeries about the same time. You have lost more than me so far....I'd say that is a success. I tend to want things NOW too, but I have to remind myself, "that is not the way things work." Remember...losing slowly is better than not losing at all! Stay tough!!
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Today I Learned.......
I am 5 weeks out today and thought I was doing pretty well. Nothing I have eaten has really caused me problems. My problem is making sure I get enough calories, specifically Protein into my diet. This weekend I had a couple days where I felt really nauseous......day and night. No new foods added; couldn't figure out what the problem was. After much back-tracking I realized that I had not eaten much those two days, and NOT eaten enough protein. The next day, I made sure I ate enough protein, and ate more frequently. Ta-da...no nausea! OK....lesson learned. I HAVE to eat...and that's a new one for me .
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Knee Replacement
I began this whole process because I need knee replacement and after speaking with 2 orthos, was told I had to lose weight before either would do the surgery, in fact they recommended WLS. The thought of another surgery just about makes me crazy, but my quality of life has become so rotten that it is not even an option anymore...I HAVE to do it. I had my sleeve on 1/23 and have lost 41 lbs to date........about 50 more to go for the surgery to be done. In the meantine, the worst part is that not only am trying to deal with the sleeve stuff, but a knee that is just killing me. Hard to keep up the smiles! But, I am doing this for long range benefits and I WILL get through this........hopefully me family will still want to be around me after all this....lol. Stay strong.......we are all in this together!!
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Is Benedryl Safe To Take?
Yes, it is safe.........my doc recommended it when I got a skin rash in the hospital!
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Think I'm Going Crazy
While I was on the pain medication, not only did I have wild, crazy dreams, but also nausea. Needless to say, the pain meds went out the window!!
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What Do You Guys Think About Nectar Protein Shakes?
I used the strawberry-kiwi flavor in sf Cherry jello. Tasted great!!
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I'm 58, 3 Months Post Op, Retired And Traveling.....and Losing Weight!
So nice to hear you are managing travel AND a fairly new sleeve! I am also retired and travelled a lot before it got close to having my sleeve done. Even though I am only 2 weeks out, I am beginning to get the travel bug again. We are going to Panama for a couple of weeks in April.......I will be just short of 3 mo. Any suggestions??
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Why Do People Not Get Excited!
People are funny about such things, and they all have their own issues with food and weight. Maybe some have heard of negative experiences, are jealous or just simply don't like change (theirs OR yours) This is why I didn't tell many people before my surgery.......I just didn't want the observations and judgements, however well meaning they thought they were being. Remember you can't change others, just yourself..........be excited, your life is about to change drastically for the better. And keep posting....we will all be excited for you!!
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Isopure Whey Protein Unflavored
I add protein powder to sf jello; heck I try to sneak it in any where I can.
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My Surgery Is Tomorrow Morning!
Best of luck.....keep us posted!
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I'm 58, 3 Months Post Op, And Very Happy With My Sleeve!
Glad to hear you are doing well! I am also 58 and had my sleeve 2 weeks ago. At the beginning I wondered what a woman MY age was doing here. Your post gave me inspiration. I guess it is NOT when you sleeve, but that you DO sleeve!