Today I Learned.......
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I am 5 weeks out today and thought I was doing pretty well. Nothing I have eaten has really caused me problems. My problem is making sure I get enough calories, specifically Protein into my diet. This weekend I had a couple days where I felt really nauseous......day and night. No new foods added; couldn't figure out what the problem was. After much back-tracking I realized that I had not eaten much those two days, and NOT eaten enough protein.
The next day, I made sure I ate enough protein, and ate more frequently. Ta-da...no nausea! OK....lesson learned. I HAVE to eat...and that's a new one for me
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