Kiloalphatango

I am Start weight 109 kg, current 85 kg So about 45 pounds down is all sadly

ThAnks I was on mfp but I stopped using it because I was beating myself up for eating too much sugar (like an apple), so I was teaching myself the wrong lesson Now tracking with weight watchers! I do think mfp is Fab thou for people who enjoy fruit and veg! Me, not so much!

Don't worry - I'm down the same amount! At least we are learning and making better decisions. But yeh, I'm crazy disappointed.

Hey guys - Im in Canberra! Ive only gone down 25kgs since June (i mean yay or whatever). Anyway. Thinking of revisiting optifast for a week or 2 everynow and then to kick start? Thoughts? I might try the Iso Whey as well Ive heard optifast is the best one because its nutritionlly complete, where as the others (tony ferguson etc) are only aimed at 1-2 meals a day so are full of sugar and other rubbish (I checked this too) - so im nervous about using these other ones. hmm.

Sorry! Just saw this maybe a tiny bit, but it wouldn't be too exciting! Not enough to warrant the slowness

I'm 4 months out and only down 36 pounds!!! Feel your pain! Starting weight 109kg today 93 kg. wish I could have my $18k back. I even do crossfit (very intense excercise) 3 times a week

Also wanting to know pls 4 months out and 36 pounds down Starting weight about 220, current weight about 194 (I'm converting in my head from kg, so it's rough)

I'm only down 16kg (that's about 36pounds) June 13 sleeve. Can eat whatever I want, whenever I want. Booooo. Doing crossfit 3x a week too (that's pretty intense for those that don't know what it is) Starting weight 109kg, today 93kg. Slow loser!

this made me laugh out loud!!! Love it!

They are good! I tracked on mfp and honestly, they were no wear near as bad as I was expecting!

Last night I went to the movies and the only thing open was maccas So I a 10 pack of chicken mcbites (don't know if USA has them, they are about 1/4 a size of a nugget. Took me a good 45 mins & had no problems!

Ahhh perfect! That's really good to know I'll talk to PCP tomorrow just to be safe! Thanks for your help!

Yep! Everything in tact - surgery went as planned & no dramas at all with it (easy mushies, easy liquids, walking, no pain meds etc)

So this morning, I'm at my local market with my little stall set up - all is good in the world! Then BAM, insane chest pain and both collarbones are screaming at me! So i get up and walk around thinking its just the gas pain everyone is talking about (I'm almost 3 weeks out, no pain or drama until now). After 30mins of walking around (super slow), can't hold a sentence - can't breathe- extremely shallow and wow it hurts! Collarbone pain gone. Make a few calls to my doctor friends, told to go to ED right now. In ED, start to get better (awkward when i was reading out my phone number - 0 breath 4 breath 1 breath lol) saw doc, saw another doc, took liquid panadol, get pushed to chest X-rays - all clear! What the! This was 12 hours ago, can still feel the pain! No where near as bad, but its there! I have to go back straight away if any more dramas and they will do a scan incase its a clot Has anyone else had anything like this? My BP and O2 levels were fine as well, I've stopped my daily clexane shots (to avoid blood clots) and still taking somac (anti reflux meds).