Alex Brecher

There’s a lot of confusion around which bariatric Vitamins are “approved” or recommended by groups like ASMBS or SAGES. The truth is, these organizations publish nutrient guidelines based on research, but they don’t certify or endorse specific brands. BariatricPal Multivitamin ONE was developed to meet or exceed those core guidelines in one simple capsule a day.
It includes high levels of key nutrients like ADEK, Iron, and B12 that are essential after surgery. It doesn’t try to cut corners with gummies or “bariatric friendly” labels that don’t actually meet requirements. And unlike chewables that some people struggle to tolerate long term, this is just one flavorless capsule a day.
A 12-month supply is $99, which breaks down to just $8.25 a month:
https://store.bariatricpal.com/99
Because it contains iron, it’s best to take Calcium separately to avoid absorption issues. You can find a full range of calcium options here:
https://store.bariatricpal.com/collections/calcium
And if you’re comparing formulas, there’s a full selection of bariatric Multivitamins here:
https://store.bariatricpal.com/collections/multivitamins

I feel so very sad for LA right now, the poor souls who lost their lives, all those homes distroyed, 1000s of peoples lives distroyed, just so shocking!
As someone from Australia I can empathise, we get savage bushfires most summers, but I don't think we have had one so badly affect an urban/suburban area as these have!
My heart goes out to those affected.
😢

Your weight loss surgery decision is your own. So is your Weight Loss Surgery journey. Those facts, however, do not mean that others do not count. Having your loved ones on your side can pave the way for success, while their disapproval or outright sabotage can make your journey that much more difficult, from finding a ride to surgery to keeping trigger foods away from the home.


Try to see their side.
You are asking them to see it from your perspective, so it is only fair that you try to see it from theirs. What are the reasons they may be against your Weight Loss Surgery, and how can you address them? In many cases, their concerns are legitimately about your well-being, and things you should consider if you have not already. They may worry that:
You will not hit your goal weight this time since they’ve seen disappointment before. You will suffer complications from surgery. You will regret having a permanent Sometimes, their concerns are selfish but still worth discussing. They may worry that:
You’ll stop feeling attracted to them. You will pressure them to give up their own favorite foods while you eat healthily. They will feel left out. You will not want to spend time with them. Reassure them.
Address their concerns directly. Explain why you feel the surgery is safe, and how much research you have done to learn about it as well as find a surgeon. Tell them why you think Weight Loss Surgery will work for you even if previous diets have not.
Let them know that you need to do this for yourself, not for them and that this will not change the way you feel about them – you will still love your SO, and respect your parents, for example. Tell them how you see yourself spending time with them after surgery, so they can be comfortable.
Write it down and practice.
Starting the conversation can be the scariest part of telling them. Before you bring up the subject, write down what you plan to say. This is a good exercise for you to do anyway since it encourages you to think through all of the doubts around Weight Loss Surgery. Writing it down and practicing can make it easier for the words to come when you decide to bring it up.
Include them in your plans.
Often, your spouse and parents, and others who care about you, just want to help. They may be afraid if they do not how to help. When you talk to them, let them know how important they are to you, both in life in general and in this important period of your life. If you tell them specifically what they can do to support you, they may feel more at ease with your decision and more confident in their roles.
You might ask them to:
Pick up your children from school when you are recovering from surgery. Go with you to the store to pick out Protein powders and measuring cups and spoons. Ask you each night how you are doing. Cook healthy meals with you. Prepare for anything.
The conversation may be as difficult and unfulfilling as you feared. Or, your SO, parents or other loved ones may be surprisingly supportive once they realize that you have done your research and are serious about making the lifestyle changes needed for success. They may even be interested in getting healthy with you and ask for your help and support in exchange for theirs.
Stay strong and independent.
As much as you long for your SO and other loved ones to support you wholeheartedly, it may not happen. Try not to let it get you down, though. If you are sure about what you want, go for it, with or without them. They will come around sooner or later, and if not, you may be better off without their negative influence. Letting them know that you have made up your mind regardless of their support may actually convince them to help you since there is no point in standing in your way.
Stay independent in the sense that you realize that you do not need them. Your success does not depend on their approval, and you are not doomed to fail if they stand in your way. Get the support you need from others as you move forward.

I'm a 40 y/o mom of 3. HW 265, GW 150, CW 142. Sleeved January 2023.
I loss my first 90 lbs within 6 months of being sleeved and maintained for another 6 months (without quite getting to goal). Unfortunately, at the beginning of 2024 I had some health issues (unrelated to the sleeve) and had to have a total hysterectomy. I turned to my old comfort of eating and gained 20 lbs in 2 months. My appetite came back with a vengeance and my head hunger was getting the best of me. In a moment of panic, I seen my Dr and she prescribed Zepbound. OMG, where has this drug been my whole life?! I loss the 20 lbs. I gained plus the rest of the weight I needed to lose to get to goal weight within 5 months. Unlike the sleeve, Zepbound also helps with the head hunger which is an issue for A LOT of us. It's truly a miracle drug! I was on Ozempic pre-surgery for diabetes and it did NOTHING for weight loss so I didn't expect much from Zep but turned out pleasantly surprised. Despite severe Constipation in the beginning, my side effects are minimal and manageable. I feel like Zepbound + my gastric sleeve was a match made in heaven. My health is the best it's been in 20+ years. Diabetes gone, fatty liver gone, triglycerides were high and are now in a normal range. My life no longer revolves around food and for once I feel "normal."
I maintain with 10mg every 10 days and it's been working perfectly.

I went for plastic surgery, mommy makeover!! I was ripped off money, botched, ended up with blood clots and sepsis. And blocked and ignored from them and Dr Olin Carrasco who performed part of my surgery. These people are con artists!! Bill Yanez is a horrible person for allowing this. I was also sexually harassed by a valet driver.
https://www.facebook.com/share/p/18UVEvphnB/
There is my fb review and picture proof including the letter they tried getting me to sign because they knew they had a malpractice issue.

Try this – let your coffee or Soup cool down before adding the Protein. If it’s too hot, it’ll clump like crazy.
Or, mix the powder with some cold Water first to make a slurry, then slowly stir that into the hot liquid. Works way better that way.

Compounded Tirzepatide is Now Available via BariatricPal!
Tirzepatide has garnered considerable attention in recent media coverage, with patients reporting enhanced weight loss, improved blood sugar control, and fewer side effects than Semaglutide.

Great questions!
HSA/FSA Payments: Payments made through HSA and FSA cards are not accepted. However, we are working on integrating this payment method in the near future, as it is currently in the product roadmap.
About the Medications: We're excited to start offering compounded semaglutide and plan to soon include compounded Tirzepatide. The decision to initially provide compounded options stems from our commitment to affordability without compromising quality. As the prices of branded versions become more accessible, we'll be sure to include them as well.
Quality and Safety Standards: The pharmacies within the BariatricPal network uphold the highest standards of quality and safety, adhering to regulations set by state boards of pharmacy, the FDA, the DEA, and the USP Convention. This includes strict compliance with USP General Chapter 795 to ensure our compounded medications' safety, potency, and quality.
Each batch of compounded Semaglutide undergoes rigorous quality assurance and control checks, including:
Verification of Active Pharmaceutical Ingredient (API) Certificate of Analysis from FDA-registered manufacturers. Aseptic compounding processes to produce specific lots. Independent third-party laboratory testing for potency, sterility, and endotoxicity. Unique lot numbering and electronic tracking for dispensing. Post-Bariatric Surgery Considerations: The timing for starting GLP-1 medications post-bariatric surgery is a personalized decision that should be discussed with your bariatric surgeon or one of our telehealthcare providers. Individual needs and recovery processes vary, making it essential to tailor this aspect of your care to your specific situation.

Hello everyone!
As part of our continuous effort to support and enhance your journey to health and wellness, we're thrilled to announce the launch of our NEW GLP-1 Program at BariatricPal!
🔗 Discover More: BariatricPal GLP-1 Program
Our team has been working hard to bring you this innovative program to complement your weight management and wellness goals post-surgery. The GLP-1 Program is an additional tool in your arsenal, offering personalized support tailored to the unique needs of our community.
What's GLP-1? GLP-1 (Glucagon-like peptide-1) is a crucial hormone in regulating blood sugar and appetite, making it a valuable component in managing weight effectively.
Why Choose Our GLP-1 Program?
Tailored Support: Our program is designed for individuals undergoing bariatric surgery, ensuring your journey is supported at every step.
Expert Guidance: Gain access to our team of experts who are here to guide you through your GLP-1 journey, offering advice and support tailored to your needs.
Community Support: Join a community of like-minded individuals who understand your journey. Share your experiences, challenges, and triumphs!
We believe in empowering every person with the tools, knowledge, and support to achieve their health and wellness goals. The GLP-1 Program is more than just a program; it's a commitment to their continued success and well-being.
👉 Get Started Today: Visit the BariatricPal GLP-1 Program to learn more and join us on this exciting new journey.
We're here for you every step of the way. 💙

The jury went to work on Premier Protein, and the verdict is in – almost literally. Premier Protein is in trouble for its misleading label claims on its Protein Shakes. Not only that, but the shakes may not be all they’re cracked up to be when it comes to helping you lose weight. Here is the story.


Legal Trouble for Premier Protein

Premier Protein sells all kinds of protein shakes. The ones whose labels state that they have 30 grams of protein per serving are the ones in the settlement. Analysis has found that they have 26 to 29 grams. The flavors that are in the settlement are vanilla, chocolate, Strawberries & Cream, banana & Cream, Peaches & Cream, Cookies & Cream, Mixed berry, Organic Chocolate, Organic Vanilla, and Caramel.

While the company is not admitting wrongdoing or ceasing the sale of these products, there is a class action settlement. You may be eligible for a cash payout if you purchased any of the misleading shakes in the past 7 years, since 2011. Pre-op or post-op, you need to know how much protein is in your shakes.

Not Best for Bariatric Patients

Every gram of protein counts, but the deception in amount of protein per serving is not the only problem. Even if you are willing to overlook the shortfall in the amount of protein, Premier Protein has a problem with type of protein.

Read the ingredients carefully, and you will see that less than 1% of the product is “whey protein concentrate.” whey protein is the type of protein that you should be looking for because it absorbs more quickly than casein. Whey protein has been shown to increase weight loss and body fat loss in bariatric surgery patients.

Another glance at the list of ingredients of Premier Protein shows that “milk protein concentrate” and “casein” are the major sources of protein. Casein is slow-acting. If you had a bariatric surgery type, such as gastric bypass, that interferes with absorption, you may not get all the benefits from casein.

What’s Better?

We know that you need a protein supplement, so what can you find that has the amount and type of protein you need and the great taste that will encourage you to take care of your needs? BariatricPal Protein One gets our vote.
27 grams of whey protein. 28 Vitamins and minerals. Great-tasting French Vanilla, Cinnamon Swirl, and Double Chocolate Fudge. It has a few more advantages over Premier Protein.
Over twice as much dietary Fiber for fullness and digestive health. Choose from convenient single-serving packets or multi-serving tubs. Comes in powder so you can add Water or your favorite beverage. Has an “unflavored” option so you can add it to anything, from Soup to smoothies.< /span> When it comes to bariatric products, quality counts. Any purchase you make should be from a trusted source because there are a lot of poor-quality or misleading products out there. The few grams of difference between Premier Protein’s claims and reality may not be a lot, but along with the poor choice of casein instead of whey as the main protein source, you might want to seek another source for your protein. Look for a trusted vendor and name brand as you make your choice. What you put in your body really does matter.

The holidays are upon us. If you are a weight loss surgery patient or someone who’s working on losing weight, knowing that it’s that time of year can fill you with dread. Let’s face it: it does not seem like much fun to pass up your favorite foods while watching what seems like everyone else eat them, or drag yourself to the gym while the rest of the world is dreaming in their nice cozy beds, or go to doctor’s appointments when you think everyone else is on a care-free vacation from work.


How you may wonder, can you make this the most wonderful time of the year if you cannot Celebrate it with the same food, drink, and abandon that you may have before your WLS journey started? Keep your chin up! We’re not promising that these holidays will be the same as ever, but you can make them great. They may even be better! Here are our thoughts on loving the holidays while staying healthy.
We’re Not in Kansas Anymore!
As with the rest of your life, the success of the holidays can no longer best be measured by how much you ate. There is so much more to it than that! Now, pleasure from food contributes to “success,” but so do so many other things, including the activities you do, the quality of your time with loved ones, and the pride you have in yourself. Give up your former conceptions of what holiday happiness is, and you will have a lot to gain (but not weight).
Just Say, “No!” – But How?
There is no denying that a good deal of the holiday cheer – and the holiday struggle – revolves around food. Eat it with abandon, and you will set yourself back months. You are almost sure to be offered more than you should eat and foods that are not on your diet, so you will need to learn to say no. Be prepared with different ways to say, “No,” without hurting anyone’s feelings, and practice the before-hand so you are not caught off guard.
“No, thanks.” “No, thanks. I’m not hungry.” (If you’re in the middle of lunch so you cannot claim that you are not hungry:) “No, thanks. It’s not in my diet.” “I would love to, but my doctor said I cannot have that!” “Thank you! How kind! I will save it for later.” Later, give it to someone who will love it. Be Confident.
Be polite but firm when refusing food or insisting on getting in your afternoon walk. You may be surprised at how easily people accept your decisions. They may even make them easier once they see you are serious by, for example, offering to bring you a diet-friendly version of a treat or asking to come on your walk. If you waver initially, though, they may not take you seriously, and instead, keep prodding you to abandon your good intentions.
Be Proud of Yourself.
A barrier to success that is present year-round, but more intense during the holiday season, is the natural desire to help others – and this can come with a feeling of guilt if making your health a priority makes you worry that you are not giving your best to your family. Remember that you can give your best only when you are at your best, and to be at your best, you need to be healthy. You will have more energy, think more clearly, and even be happier when you are taking steps towards health, and all that will enable you to give more to others.
You Are Not Alone
The grass may seem greener on the other side of the fence, but is it really? It probably is not, even though you may feel that your holiday season is hard while others have it easy. The truth is that millions of others are facing the same challenges as you. Even people who appear not to have weight problems are sure to have major concerns in their lives. They may be fighting just as hard as you to avoid eating the whole pie, or they may have non-food challenges. You do not know, but what you can safely assume is that everyone has challenges. You will feel better about yourself if you always treat others with respect and not with jealousy.
Rather than feeling sorry for yourself, you might as well embrace the holidays for what they are worth: an opportunity to overcome hurdles and strengthen yourself; a magical time of year when people come together; and a chance to experience new feelings and participate in new activities that may not have been possible before you got serious about your health.

Ooh I was doing too many things at once. I didn’t realize until I really looked at it to compare that it has the mint scent thing in it as well. I am super excited now!! am going to figure out how to print the ingredients right now so I can take to my appointment with me and make sure this is okay but it looks perfect to me. I can’t wait to try these with the mint insert.

We just released:
https://store.bariatricpal.com/products/bariatricpal-ultra-multi-bariatric-multivitamin
and
https://store.bariatricpal.com/products/bariatricpal-multi-adek-bariatric-multivitamin

Hello BariatricPal Community!
We are thrilled to announce the launch of our latest product, specially designed for our amazing community of bariatric patients. Introducing the BariatricPal Prenatal & Postnatal Bariatric Multivitamin with Mint Tab Insert!
Why We Created This Multivitamin:
We understand that bariatric patients have unique nutritional needs, especially during pregnancy and postpartum recovery. Our new multivitamin is formulated to provide the comprehensive nutritional support that you and your baby need during this critical time.
Key Features and Benefits:
Comprehensive Nutrient Profile: Our multivitamin is packed with essential Vitamins and minerals to support maternal health and fetal development:
Vitamins: High levels of vitamins A, C, D, E, and B complex to support energy, immunity, and overall health. Minerals: Includes Iron, magnesium, zinc, and other essential minerals to support bone health, blood health, and metabolic functions. Additional Nutrients: Contains DHA and other essential fatty acids for fetal brain development and maternal health. Enhanced Support: Includes Vitamin K2 and Choline Bitartrate for additional nutritional benefits. Bariatric-Specific Formulation: Designed for women who have had bariatric surgery, ensuring optimal absorption and utilization of nutrients.
Mint Tab Insert for Freshness: Say goodbye to unpleasant vitamin odors! Our multivitamin is the first bariatric prenatal multivitamin to include a mint tab insert. This innovative feature infuses your vitamins with a refreshing peppermint scent, making daily intake a more enjoyable experience.
Most Affordable Option: We are proud to offer the most cost-effective bariatric prenatal multivitamin without compromising on quality.
Dietary-Friendly: Gluten-free, Dairy-Free, Soy-Free – perfect for those with dietary restrictions.
High-Quality Manufacturing: Produced in a cGMP-certified Facility, ensuring the highest quality and safety standards.
Designed For:
Women before, during, and after pregnancy, especially those who have undergone weight loss surgeries such as RNY Gastric Bypass, Gastric Sleeve, Duodenal Switch, and other malabsorptive procedures.
Directions for Use:
Take 2 capsules daily, preferably with meals or as directed by your healthcare professional.
With the BariatricPal Prenatal & Postnatal Bariatric Multivitamin with Mint Tab Insert, you can be confident that you are providing the best care for your and your baby's health during this critical time.
We are incredibly excited to share this new product with you and look forward to hearing your feedback. Together, we can make your pregnancy journey healthier and more enjoyable!
Check it out on our store here.

Oh, this is perfect timing. The one I have with the ADEK has 60 mg of Iron and I’m wondering if that might be a bit too high since I eat a pretty clean diet with iron rich foods. We’ll see when I get my labs back at the end of the month but yours with the 45 may be better for me.

We just released:
https://store.bariatricpal.com/products/bariatricpal-ultra-multi-bariatric-multivitamin
and
https://store.bariatricpal.com/products/bariatricpal-multi-adek-bariatric-multivitamin

This is awsome. If you haven’t figured out your next project one for DS and SADI would be helpful. And the mint insert sounds good for all of them. Lol

Introducing BariatricPal PeptideComfort™: Your Daily GLP-1 Support Vitamin for Nausea Relief, Energy, & Metabolic Health
Hi everyone!
I’m excited to announce the launch of our newest product, BariatricPal PeptideComfort™, designed specifically for those taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro. We understand that while these medications can be a game-changer for weight loss, they sometimes come with uncomfortable side effects—particularly nausea and fatigue. PeptideComfort™ was created to support you in managing these side effects so you can stay on track with your health goals.
Here’s how PeptideComfort™ helps:
Nausea Relief: Packed with ginger and other natural ingredients known to help ease nausea. Boost Energy Levels: Key Vitamins like B12 and Iron help you fight fatigue and boost energy. Support Metabolic Health: Formulated to complement the benefits of your GLP-1 treatment by supporting your overall metabolism and nutrient absorption. We’re offering a Satisfaction Guarantee, so if you're not satisfied, we've got you covered. If you've struggled with nausea or low energy on GLP-1s, this might be just what you need.
Check it out here: BariatricPal PeptideComfort™.
Feel free to ask any questions, and I’d love to hear from anyone who gives it a try!

I use the BariatricPal Multivitamin w/ 45mg of Iron. I've used it since my original surgery and use it to this day and have had fantastic numbers.

I use BariatricPal Multivitamin ONE “1 per Day!” flavorless capsules from https://store.bariatricpal.com/collections/bariatricpal-multivitamin-one! BariatricPal has a special offer where it will cost you only $99 for an entire year's supply! Check it out at https://store.bariatricpal.com/99
With just ONE convenient & affordable BariatricPal Multivitamin ONE daily, you can get the bariatric Vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by the world’s leading Bariatric medical professionals.
Please take a Calcium supplement separately to prevent interference with Iron absorption. You can view a large selection of bariatric-friendly Calcium supplements at https://store.bariatricpal.com/collections/calcium.
You can also find MANY other brands of bariatric Multivitamins at https://store.bariatricpal.com/collections/multivitamins.

Nice! I'd like to see a study done with more than 30 people though. The sample size is really small for a definitive conclusion. It would help explain things since I've thought it had to be more than just appetite control.

Ever evolving science! GLP-1RA directly impact metabolism. With each advance in the field of obesity medicine, we get closer to a cure ❤️
Easy read:
https://www.newsweek.com/ozempic-works-differently-thought-1943422
Journal:
https://onlinelibrary.wiley.com/doi/10.1002/oby.24126

That looks like it might do the trick. Just in time for my revision. Perfect.

We're a few weeks ago from releasing this....

BariatricPal offers affordable GLP-1 options if you don't have insurance at https://careglp.bariatricpal.com/