kgremmy

I am thinking if I put a little in a protein drink that it would be okay?

Are any of you eating nutella as a form of protein?

I am in....starting a little late but I have 6.6 lbs to lose till I get to my goal, so I am going to shoot for 6.6 lbs....I started back working out so hopefully that will move things around.

I have drank it since beeing sleeved. I sip on one a day. I found that I started this as a cruch when I got super stressed out but I have enjoyed my last one. I am going back to all water and powerade zero again starting tomorrow. If I want a sip then I will drink a sip but other than that it is water and powerade zero. When I would drink them, I never had issues with it at all.

I was sleeved 12/14/2010 and have lost 108 lbs. I recently lost focus with my eating and my exercise. I have been really stressed with work and with some personal issues. I am finally back to the point where I am getting focused on getting everything back in line. My question is this: My eating has not been the greatest. For those of you that have had slip ups in the past with the sleeve, how have you gotten refocused? I am planning on tomorrow to start protein, protein and more protein, power aide zero and cheese and just focus on getting back to the basics. I am starting today with my exercise and that is going to be okay, I am just worried with the eating and getting that back under control and back to the point of where I was at before. Thank you for all of your help!

Awesome!!! I have an Old Navy skirt that is a size 2. I own two artilces of clothing that are a size 2. I love my sleeve. Now if just to get these last 10 lbs gone....

I need to decrease my calories to lose. I have been maintaining and I need to get back down to 700-900 calories a day. I normally work out 5 days a week and will burn anywhere from 200-300 calories a day. I start back focusing and cleaning my diet up tomorrow.

I have 7 lbs to lose to get to my goal. I did not make my Christmas challenge but I will make my valentines day challenge

My resolution for 2012 are as followes: 1. love my husband like he has never been loved before. With out him I would not be where I am at right now 2. make it to my goal of 130.5 and possible go to 125. 3. embrace the new me

I never bothered with them. I always made my meals from things that I cooked and froze. When I wanted a frozen meal, I would take out a portion and heat it up and eat it. That way I knew what was going into my body.

I had my food funerals for 2 weeks. I was selective in what I ate but over those two week periods, I ate what I wanted. I don't think that I gained but maybe 1-2 lbs but I lost it when I went on all liquids.

I was like that also but then I was like there is nothing to be ashamed of. I had surgery and I am proud of what I did. I was also afraid of what people would say but right now I could care less. People are going to talk regardless of what you do.

I stay cold all the time too. My heater catches hell every day at work because I have it on high. I was cold natured before I lost my weight but I am super cold natured now. I don't know how I will make the winter.....

What a beautiful story. Thank you so much for sharing...

Sounds good!!