ck1redhead

I have bought a few items. I wear scrubs to work daily and the ones I had prior to surgery are waaaaay to big. I had to buy some new ones and they are starting to get a little big as well. I will be holding off as long as possible. I did buy some new shirts as I tend to lose weight faster on the top. My sister gave me some of her clothes that she wore as she was trying to lose the "baby weight" she gained. I like to reward myself with a new shirt or outfit once a month. Keeps me motivated and gives me something to look forward to. I have noticed since I have lost some weight, I put a little more effort into getting dressed.

Hello all!! Glad to read you are all doing so well. I have lost a total of 40 pounds since starting the pre-op diet and having surgery. 22 of those pounds came after I had surgery. I hit a bit of a stopping point this past month and lost about 4 pounds. I have increased my cardio and weight training, and have been focusing on no carbs. I have already dropped several clothing sizes and feel much more energized. YIPPEEE!!

I had my first fill today and it went great. I do however feel pretty hungry. Anyone else experiencing this?

How long after surgery do we have to wait before we do more strenuous activities like P90X?

Woohoo!! I signed up. I am excited!

I thought it was just me! I have been exercising and am still in the mushies phase. I seem to have experienced a lack in weight loss this week. Also, I am also pretty constipated (TMI). Glad to read I am not alone.

Oh my goodness, the potato soup is amazing!!

Hello all, I got the okay to move on to mushies!! i never thought about putting things through the processor like you are doing Elle. That would definitely help me get in added Protein. I am definitely growing tired of my Protein shakes. What type of shakes are you all drinking and do you like them? Courtney

I am five days post-op and 5 days into my 2 week liquid diet. I have been drinking protein shakes, eating jello, sugar free pudding, popsicles, broth, and drinking tea. I have not cheated but am having a really intense craving for some mashed potatoes right now.

Glad to hear you are doing well, Elle!! I am doing pretty good too. Today is the first day that I actually feel like I am starving. I have not cheated but I sure would give anything to have some mashed potatoes!!

I am finally home and doing great. I have a little pain but nothing unbearable. Thank you for the prayers and kind thoughts!!

Well, tomorrow is the big day! i am excited although I have had many different thoughts and fluctuations in emotions in the past couple of days. Thoughts like am I doing the right thing, and the the opposite side which is pure excitement. Never the less, I am totally excited!

Elle23- My diet does rock. I am still trying to eat very little considering I won't be able to eat anything after surgery. I am trying to adapt. Right now I am drinking the Atkins shakes and lite muscle milk shakes. I am allowed to have anything with less than 5 grams of sugar, low-low carbs, and 15+ grams of Protein. The Atkins shakes are delicious. As of today, I have lost 11 pounds....woohoo! Also, I haven't strayed at all! I can't wait until next Wednesday!!! You are doing excellent as well. Great job!

Hey everyone, I have been on my pre-op diet for a week now. At first I was constipated but now it is quite the opposite. Has anyone experienced something similar while on their pre-op diet? My stomach seems to be very sensitive right now, and it's like my body is going through a cleansing. Thanks, Courtney

Hello everyone!! My pre-op diet has not been too bad. I am allowed to have 2-3 shakes, 1-2 decent meals which consist of 4-6 oz of lean meat such as chicken or pork chops. Along with steamed broccoli, cauliflower, salad, green Beans, or anything else that is green. I can have as much green veggies as I want. Also, sugar free Jello and/or pudding. No carbonated beverages, sugar, or carbs other than what is in the veggies. My diet is pretty much Atkin's style. So far I have been doing really, really well. I have not cheated at all. I am on day 6 out of 14. Today I had a shake for breakfast. For lunch I had a grilled, boneless pork chop with steamed cauliflower. I had a shake as a snack and for dinner I just ate some romaine lettuce with a small piece of lean chicken. As of today, I have lost 7 pounds on my pre-op diet. Courtney