timeforchange

Well, so far so good. I can't believe how easy this pre-op diet has been for me even though it is a fraction of what I normally eat. On another note, Not to be gross but I am so bummed that I am going to have my period on surgery day. How embarressing it is going to be....I was told that there will more likely be a cathader....OH God, I just shudder at the thought. Wednesdays diet: Shake yogart protien bar shake lemongrass chicken lean cuisine zucchinni No gym but I walked the mall 4x:clap2: Thursdays Diet: coffee protien bar shake south beach bar tuscan chicken lean cuisine with zucchinni yogart I burned 450 calories at the gym today!!:clap2:

Yay, I'm so happy for you....keep up the great work!

Hello Everyone! I wanted to introduce myself, my name is Nicole and I'm getting banded on Monday the 26th. I am so excited....I also think that it is really strange that I am not nervous about it at all. I am just ready to get back to a normal life without the weight issue black cloud always hovering over me. Well, thanks for everyones support here ....I couldn't do it without you all! Nicole

I cant believe my eyes! My scale says I'm ten pounds lighter than I was one week ago.....this diet is unbelievable! I wish I could get to the gym little more but I am thrilled with my weightloss. I went for my pre-op yesterday, all they did was take a little blood and explain what is going to happen on Monday. 5 more days and I will be banded!!!! Mondays diet: shake and coffee yogart grilled tilapia and asparagus southbeach bar ease shake I burned 420 cals at the gym:clap2: Tuesdays Diet: coffee and protien bar yogart southbeach bar My mother inlaws delicious rice and beans and chicken:o glass of wine:o shake I want to try really hard to stick to the diet today.

I cant believe my eyes! My scale says I'm ten pounds lighter than I was one week ago.....this diet is unbelievable! I wish I could get to the gym little more but I am thrilled with my weightloss. I went for my pre-op yesterday, all they did was take a little blood and explain what is going to happen on Monday. 5 more days and I will be banded!!!! Mondays diet: shake and coffee yogart grilled tilapia and asparagus southbeach bar ease shake I burned 420 cals at the gym:clap2: Tuesdays Diet: coffee and protien bar yogart southbeach bar My mother inlaws delicious rice and beans and chicken:o glass of wine:o shake I want to try really hard to stick to the diet today.

YAY!~!! I'm so happy for you.....I felt so relieved whe I got my date! Good Luck! Nicole

Todays diet: coffee nd creamer protein bar whey protein shake zuccinni&onions chicken broth southbeach bar glass of wine :speechles chicken brown rice yogart Ok, I had a glass of wine but in my defence I worked out an extra 70 cals today.....total burned 470.

Todays diet: coffee nd creamer protein bar whey protein shake zuccinni&onions chicken broth southbeach bar glass of wine :speechles chicken brown rice yogart Ok, I had a glass of wine but in my defence I worked out an extra 70 cals today.....total burned 470.

I think this high protein diet is going make me explode.....I hope I don't feel like this on the day of surgery, I'll blow myself right off the operating table. I just bought some gasx..lets hope they work. Todays diet: coffee with nd creamer Ease chocolate shake yogart chicken broth with my daughters leftover carrot baby food in it salad w/nonfat dressing Yuck southbeach bar protien bar 4oz chicken with 1/3 cup of wild brown rice zuccinni with onions and sauce

I think this high protein diet is going make me explode.....I hope I don't feel like this on the day of surgery, I'll blow myself right off the operating table. I just bought some gasx..lets hope they work. Todays diet: coffee with nd creamer Ease chocolate shake yogart chicken broth with my daughters leftover carrot baby food in it salad w/nonfat dressing Yuck southbeach bar protien bar 4oz chicken with 1/3 cup of wild brown rice zuccinni with onions and sauce

Get ready for living the thin life!

YAY! that is one of my goals also!

Wow! 19 pounds......thats great! You're doing awsome, I hope I have the same results.

hello everyone, Nice to meet you Crisygal and Deb! When is the reunion at BI? They invited me but I didn't think I would go but now that I've met you all on lbt I'll try and see if I can make it. Nicole

I'm going to try to record what I eat everyday because I heard it really helps with weight loss. I feel a little thinner. This has not been too too bad. If I keep myself busy and leave my real meal untill the end of the day, its doable. My husband is a little bit of an obsticle for me though. He bought me a huge box of gourmet chocolates for Valentines day......What was he thinking? I love him anyways. Ok, Wednesdays diet: Ease Whey protein shake Meal replacement bar yogart Meal replacement bar beef broth Cooked carrots Chicken whole wheat pasta I didn't get a chance to work out today....snowed in:mad: Thursdays diet: Cofffee with non dairy creamer Meal replacement bar Ease Whey shake carrots with nf sour cream and salsa eggwhite omlette with nf cheese and salsa yogart I worked out 40 minutes and burned 400 cals Elliptical trainer:clap2: Todays diet: Coffee with nd creamer Ease whey shake south beach bar yogart coconut Chocolate zone bar YUM Lean Cuisine chicken w/wwpasta and peanut sauce sugarsnap peas I worked out 45 minutes and burned 420 cals Elliptical Trainer:clap2:

I'm going to try to record what I eat everyday because I heard it really helps with weight loss. I feel a little thinner. This has not been too too bad. If I keep myself busy and leave my real meal untill the end of the day, its doable. My husband is a little bit of an obsticle for me though. He bought me a huge box of gourmet chocolates for Valentines day......What was he thinking? I love him anyways. Ok, Wednesdays diet: Ease Whey protein shake Meal replacement bar yogart Meal replacement bar beef broth Cooked carrots Chicken whole wheat pasta I didn't get a chance to work out today....snowed in:mad: Thursdays diet: Cofffee with non dairy creamer Meal replacement bar Ease Whey shake carrots with nf sour cream and salsa eggwhite omlette with nf cheese and salsa yogart I worked out 40 minutes and burned 400 cals Elliptical trainer:clap2: Todays diet: Coffee with nd creamer Ease whey shake south beach bar yogart coconut Chocolate zone bar YUM Lean Cuisine chicken w/wwpasta and peanut sauce sugarsnap peas I worked out 45 minutes and burned 420 cals Elliptical Trainer:clap2:

Hello Everyone, I just bought the Magic Bullet blender and was hoping to hear of any favorite recipes you all have. Thanks, Nicole

Sherry, I hope your reflux problems go away. Are you able to take xantax ( I think thats how you spell it?) It works wonders for my husbands heartburn and he gets it really bad. Good luck and don't worry about the unfill...just keep positive and maybe hit the gym more often. Nicole

My diet today: 8:00am EASE whey protien shake with 8oz of skim milk 12:00pm South Beach meal replacement bar 1:30pm Better than Boullion YUM 3:30pm a bushel of brussle sprouts with a little olive oil 4:30pm Ease AdvantEdge chocolate shake with a little coffee 6:30pm 4oz of chicken and 1/3 whole wheat pasta and some sauce :hungry: It wasn't so bad....I just got really hungry after I worked out. I did 45 minutes on the elliptical trainer burned 430 cals. YAHOO!! I live in NH and we are supposed to get a big storm...that means I will not be able to get to the gym:(

My diet today: 8:00am EASE whey protien shake with 8oz of skim milk 12:00pm South Beach meal replacement bar 1:30pm Better than Boullion YUM 3:30pm a bushel of brussle sprouts with a little olive oil 4:30pm Ease AdvantEdge chocolate shake with a little coffee 6:30pm 4oz of chicken and 1/3 whole wheat pasta and some sauce :hungry: It wasn't so bad....I just got really hungry after I worked out. I did 45 minutes on the elliptical trainer burned 430 cals. YAHOO!! I live in NH and we are supposed to get a big storm...that means I will not be able to get to the gym:(

Wow, Crispygal you look awsome!!!!! I only hope to do as well. Keep up the great work! Nicole:clap2:

I don't know....life without rice and beans? How will I ever make it?

You are so funny! I'll have to stock up on the gas x before surgery. Wow, Im so glad for you.....you are doing so well. You are an inspiration!

Well, tomorrow I start the pre-op diet. Please wish me luck. The fact that I haven't told many people is going to make things very hard for me but I'll do it. If anyone asks why I'm not eating, I'll just say I have a stomach bug. PLEASE........WISH ME LUCK!!

Well, tomorrow I start the pre-op diet. Please wish me luck. The fact that I haven't told many people is going to make things very hard for me but I'll do it. If anyone asks why I'm not eating, I'll just say I have a stomach bug. PLEASE........WISH ME LUCK!!