high protien / highly explosive

I think this high protein diet is going make me explode.....I hope I don't feel like this on the day of surgery, I'll blow myself right off the operating table. I just bought some gasx..lets hope they work.

Todays diet:

coffee with nd creamer

Ease chocolate shake

yogart

chicken broth with my daughters leftover carrot baby food in it

salad w/nonfat dressing Yuck

southbeach bar

protien bar

4oz chicken with 1/3 cup of wild brown rice

zuccinni with onions and sauce

that seems like alot of food. My doc says NO snacks