10lbs gone!

I cant believe my eyes! My scale says I'm ten pounds lighter than I was one week ago.....this diet is unbelievable! I wish I could get to the gym little more but I am thrilled with my weightloss. I went for my pre-op yesterday, all they did was take a little blood and explain what is going to happen on Monday. 5 more days and I will be banded!!!!

Mondays diet:

shake and coffee

yogart

grilled tilapia and asparagus

southbeach bar

ease shake

I burned 420 cals at the gym:clap2:

Tuesdays Diet:

coffee and protien bar

yogart

southbeach bar

My mother inlaws delicious rice and beans and chicken:o

glass of wine:o

shake

I want to try really hard to stick to the diet today.