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Sleeved 07/07/21 2 weeks / 3 days out Weighed today Lost 15# since surgery date [emoji3060]

In short, yes! I follow the guidelines I was given. Very strictly at first. Now at nearly two years out and at goal not as strictly, but still within my maintenance calories. That doesn’t mean I didn’t ever “slip” but it was rare during weight loss phase. I figured I did something drastic, went through a major surgery and I wasn’t going to mess it up. I’d suggest tracking what you eat vigilantly, making an appointment to see your nutritionist to review your plan and come up with options that work for you, and consider therapy. Come here often for support! Best of luck to you ❤️

03 29 2021 @ 242( day of surgery) 07 24 2021 @163 800 cal >80g protien *0* sugar Cardio and light lifting 4 days a week. Physical at work also. I also noticed all dr. Have different food guidelines. I did stall and then dropped fast. Sent from my SM-N960U using BariatricPal mobile app

I'm still pre-op, but I can't wait to get rid of these gigantic clothes. I understand the superstitious resistance, since I hung onto maternity clothes long after they had gone out of style because I was afraid I'd end up pregnant again. But regain this weight again, after so much effort and risk? Nope, not gonna happen. This wardrobe will be history.

I had lost 18kg/39lb 3 months post op but I certainly have learned among the way everyone is so different 🙂

Hi everyone! I would really appreciate some help. I am 6 weeks past my sleeve surgery. I'm am very discouraged and disappointed. I lost about 20 lbs in the beginning, only because of the pre op diet where I barely ate anything and the 2 weeks after the surgery but it has been downhill from there. I know the sleeve is "not a magic solution, its a tool" and so on! I've heard it all too many times. But I would assume that if I eat like ten percent of what I used to eat I would lose weight, but I haven't. I do eat starches and foods that I may not supposed to, but much less than before. I am really struggling with dieting. If I didn't struggle with dieting, I wouldn't get to the point that I need surgery! I find it hard to believe that all people who are over weight to the point that they need surgery, all of a sudden magically changed their mindset after surgery and started to be able to eat the right foods. I don't know how to do it. I may not eat the "right" foods, but I don't eat terrible foods. I don't eat more than I can tolerate, I don't eat ice cream or milkshakes or things like that. I do eat my sweet cereal, my avocado, my rice, grits etc. I find it nearly impossible to eat all this protein. I hate all fishes. I'm Jewish and Kosher so cant eat seafood. I don't like chicken salad. Very limited in the proteins that I can eat. How much cottage cheese and yogurt can a person eat a day? I am so frustrated and don't know what to do, I am very curious to know if all these people who lose so much weight after surgery is because they actually followed the guidelines, and if so, how all of a sudden they were able to change after all these years of not succeeding to eat the right foods. What discourages me the most, is that it seems that it is all about will power, with or without surgery. If dieting and controlling what eat is the only way to lose weight with or without it, what is the surgery good for? I am so discouraged. Please help! Thanks so much for your time!

I was allowed watered down no sugar added fruit juice during clear liquids pre&post op.

Every morning, my routine is that I make 10 oz of coffee (Keurig) in a big tumbler and I pour in a Premier Protein Cafe Latte. I have tried other flavors, but always keep coming back to it. I just buy the shakes by the case at Costco.

I sent all of my clothing away before surgery! Byeeeeeeeee! I kept some tees and leggings to wear, but I am NEVER going to be that size again.

If your surgeon has said 2 weeks liquid then you do 2 weeks liquid. They are the one that is responsible for keeping you alive , following the instructions they have given you should be a no brainer