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I know it’s just a silly BMI number but it’s a small goal I had in my mind. Every doctor visit, going back and reading notes, showed my weight, and then the term “obese” based on my BMI. Today I weighed 239, which puts my BMI at “overweight” instead of obese. I realize that the BMI numbers can be misleading but it will be nice on my next Dr. Visit to point out and make sure “overweight” is logged.

I took a gulp of water the other night & half went down the wrong way. I burped which is incredibly weird for me as I can’t burp. Then I could feel it starting to come up - my last bite or two of my dinner. I sometimes think it’s because I can’t burp that I do have issues with the foamies & can’t release what may be a gas bubble adding to any blockage or slowing the passage of what I’ve eaten. I often worried about having an attack when out @Lisa XO. I quizzed my surgeon’s colleague at a follow up. She agreed that my worrying it might happen was likely tightening my oesophagus & my tummy increasing the odds of me getting the foamies.

I had my surgery Monday the 15th, I feel fine other than soreness at the incision sites. I have been following the food plan, eating soft, mushy proteins and liquids yet I have only lost 1 pound this week which is sort of discouraging. I have not had a bowel movement since the morning before surgery and that's also making me nervous. Anyone else have these issues?

Lizrios! It's never too late to reclaim your life - you have a whole load of years left in front of you and this is your time now! Lets all grab at the life we imagined! I'm 51 and have decided I'm just going to go for it. My physiologist advised me to try and do some exercise each day leading up to my surgery to aid respiration while under anaesthetic. Its not a must at all however - just a suggestion if I might like to. I am a swimmer but have not been since I gained so much weight. I am apprehensive about that because I feel embarrassed. I've decided I'm going anyway today - I cant allow what others think of me to come between me and my dreams. To hell with what anyone thinks; ill just take a deep breath and go! Also, go Carla! What a lovely birthday present ☺️

Check with your team. While there can be similarities, different surgeries can have additional vitamin needs. Bypass often has very specific vitamin needs but sleeve not as much. I only had to take a multi vitamin with my sleeve & stopped taking them at around 8 months. Surgeons have different requirements too in regard to whether you can swallow vitamins or need to get gummies/chewies or patches. Plus your blood work may show you need or don't need a specific vitamin/s as well. Vitamins are too expensive to just randomly buy them without finding out exactly what you need first. Some will make you nauseous so be warned & yes don’t take your iron with your calcium. Spread them out through out your day if yiu have trouble with them.

I cannot tolerate mashed potatoes. They make me nauseous and give me the dreaded foamies. Sometimes foods just don't sit well, or we lose our taste for them. That is fairly common. Some folks do find they can tolerate different things later on as you heal and your body adjusts.

I’d always bounced between being a healthy weight & being on the top end of overweight. Then I became perimenopausal, then menopause & I became obese I swear overnight. Couldn’t lose more than a couple of kilos which would come back even more quickly. I battled for a good 4 years. A friend who’d lost a lot of weight told us she’d had the surgery and about three months later I woke one morning & decided enough. Got an appointment with my GP who gave me a referral to a surgeon (the one my friend saw). It was about 5 weeks between the morning I made my decision & my surgery. So very glad I did. I didn’t have any comorbidities though I knew if I continued at that weight I soon would. I was fed up with my large body because it wasn’t who I really was. My energy was compromised & I felt I couldn’t play with my younger nieces & nephews as I wanted. Looking back I realise I also used to work harder & do more at work or home to prove my weight wasn’t limiting me. Another factor was I love fashion, clothing designs & fabrics & my choice was being restricted by my size (about a US14). To me the difference between the surgery & medications is you’ll always have the changes to your digestive system but medications are a temporary artificial change. Of course in the end both depend on your willingness to make permanent changes to how you eat, what you eat & why you eat. If you go back to eating how & what you did before you will regain weight regardless of the surgery (you can eat around your surgery if your determined to) or medications. All the best.

This ad that keeps on popping on my social media feed 😂. I wish it was that easy

If you need a good tv show that will have you laughing, especially if you are an 80’s girl- watch Derry Girls on Netflix.