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The dead leg thing use to get to me. I would jog the day before and try the next day but couldnt. This has stopped happening because my legs are use to cardio now. Also great quote!

Yes you are nuts!! You asked I gave you an honest answer. Why on earth would you try to keep your bmi above 30 just so you can have an unnecessary surgery with your low bmi. Bloody hell woman surgery is not easy or a quick fix, it's hard and some days just plain horrible. Go see a shrink about your weight/ eating issues. I doubt any surgeon would do you with such a low BMI anyway and if they do I would expect they are very dodgy

Don't worry you are not alone a lot of us feel like this, my dietitian said don't worry about calories at this stage as long as you are getting something in, however at this stage I would keep away from coke, maybe when you are 6 weeks out frozen coke might be OK. Maybe try sports drinks or water with disolveable vitamins in it. I lived of KFC mash and gravy during the puree and soft food stage I couldn't stomach anything else

Howdy there, today is my 3rd after the day of my surgery. We had planned on having the Gastric bypass done but upon consulting more with my Dr. they performed the Gastric Sleeve. I followed the medical professionals on this opinion. I don't remember anything but waking up and being in overall and in full pain and crying. (It did hurt but I am the biggest baby when it comes to pain.) Since the surgery, I have been taking in 1 ounce of water and 1 ounce of clear Protein Drink every hour. When I am able to I will also take in 1-2 oz of chicken broth. I am on a med for pain, a med for constipation, and a gut pill that I will take daily for at least a year. Thankfully the hic-ups are no longer as frequent the contractions were very painful. I still can not make myself go pee (Thankfully no catheter) I just sit there and wait until "he's" done. I have not had a bowel movement in 5 days. That is a bit concerning, however, I can not apply any internal pressure to assist it anyhow. I am walking as much as I can. I walk down the street to the next-door neighbor's house a few times a day. (always have my phone on me) Sheldon got me a huge walking stick and also tied a rope to it. There were a few times I was on the bed and couldn't get up or reach the stick for leverage. Kinda like a turtle on his back. Just lay there and cry. This will pass and I will get up. Until then the rope has been a lifesaver. I still need assistance to get out of bed or even to a sitting-up position most times. Still need to take the pain meds on a regular schedule though I have been able to increase the time between them. I really want some Mushy food (apple sauce, cottage cheese, etc.) I Can't have that until 1/27/22. Still on the clear liquid diet. Yesterday I spent most of the day in my head regretting this decision and wanting a way out. The strongest feeling I have is honestly, "This to shall pass." I remember when I couldn't take experiences "One Day at a Time" and had to break them down to one moment at a time!!!. Between that knowledge and having the overwhelming love & support from my husband, my family, and all my friends this experience and the pain is all be it slowly getting behind me. (Just moved a little and it HURT like hell. So not so far behind LoL!) I really want to intake more! My paperwork states that they reduced my stomach from about 60oz down to about 4oz. I guess I have to wait until that heals so then the 4oz pocket stretches to hold more. The times that I injust more than 4oz of water I burped and it all came up. It still feels weird to feel the liquid go down and make a turn. it doesn't hurt and has no symptoms of leaking so it's just weird. The headaches are rough but thankfully I had some stuff called "Goodys" headache powder it is gross cause it's just like aspirin but powder this way with very little water it's dissolved quickly Sorry for such a really long message. I appreciate all of your posted comments and question with each other they have helped me immeasurably. Be well!

Have you tried unflavored protein powder? i have seen people online mix it into their broths and soups or drinks.

Thank you! Today has actually gone ok. I've slowed down my eating and actually felt the stomach restriction. You are so right about eating mindfully. I have made a point of slowing it down in order to give my body time to realize my stomach is full. Focusing on waiting between solids and liquids has slowed me down as well.

I do 45-60 minutes of cardio 5-6 days a week, plus 2-3 days of strength training. for cardio, I walk, do water aerobics, Zumba, cardio dance/walking youtube videos, or (when the weather cooperates), bike. There's also a seated elliptical at my gym that I'll "ride" occasionally.

It’s really up to you & what you’re able to cope with. Some say they can go back to drinking several mouthfuls at a time others not. I’m a not - two decent swallows & that’s still it for me but I can take another drink a couple of minutes later. Plus I don’t need to wait 30mins before & after eating - 10 is usually enough. I’d still go slowly to begin while your tummy is still healing - don’t want to strain all those staples & sutures holding it together. Once you’re on solid food, try slowly increasing your intake. Take your time & listen to your body. Actually that’s the best advcice for eating too. Congrats on your surgery.

Hang in there buddy. The first few days suck! I had terrible abdominal gas, it took a handful of days before I had a movement, and felt crappy. I had a a shot glass of liquids every 15 minutes. It got easier to ingest as the days progressed. Good news: it’s temporary. Brighter days are ahead. Follow the plan of your medical team… it’s not their first rodeo. All the things you’re thinking are natural. You got this!

Dash salt substitute, formerly called “Mrs Dash”