Wise ones,
At my goal weight and just over 18months past surgery, I am becoming aware of some of my old, bad, eating habits creeping back in. The one I'm focusing on at the moment is this: When I am eating, and just after I'm done, all I can think about is eating more and/or again. I'm not hungry, but it seems that if I haven't eaten so much that I feel uncomfortable or sick, I just want more. I try not to give in, try to wait for a specific period of time, try to write down what I've eaten immediately.... but I'm really struggling with this.
I guess I'm waiting for the other shoe to drop and start gaining weight again. This hasn't happened, but I worry about my capacity for self-fulfillment of my fears!
Any advice or empathy is welcome! I'm going to work on checking in more on this forum again. I had gotten out of the habit in the last year, but I think it will help.