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Ok, this surgeon needs to stop taking about nutrition and leave that to the nutritionists (granted I know I'm not one, but I've done enough research into these things to know that what I'm talking about is true, plus I've talked to my Nutritionist about this stuff as well) Surgeons are great at surgery, but would you discuss the chemical make-up of the gasoline you are using in your car, with your mechanic? No, you'd want to talk to someone that specialized in fuels. Surgeons are Mechanics, Nutritionists are fuel specialists. Sure you don't need *THE* most expensive protein, but not all proteins are created equal, and using store brand... you are more than likely not getting all the Amino Acids and BCAA's that you should (or could) be. Plus, store brand stuff tends to have lower quality, less refined proteins which can lead to tolerance issues. Clearly to each their own, but paying a little more for a high quality protein *IS* going to be beneficial. Hell, not even every protein metabolizes the same. This is why I'm taking Casein at night and Whey in the morning. Casein is a much slower uptake protein and helps with muscle recovery specifically overnight while you are sleeping. Whey is a faster update protein and is used during the day for muscle and energy support. Having the proper AA's and BCAA's is pretty important.

Not that it matters to your question, but you failed to state which operation you had. Even still, no matter which WLS you had, I'm pretty sure no-one is approved for breads 2 weeks after surgery. I'd stay far away from any carb this early in your recovery... if you cave now, you are setting yourself up for a very bad habit moving forwards. I know it's hard, but stick to your plan, if you haven't been cleared, DO NOT EAT IT. Use this time to change your relationship with food, because this is part of what put all of us in the position we are in now. Be Strong! You got this!

If it means anything, I along with all of the others on the site, will be here for you. You can do this!!!!

You'd think so... but you don't want to lose mobility while gaining muscle mass. You can end up losing mobility if you work out too much and don't stretch, since muscle building happens due to damage to the muscle (micro tears) you can actually reduce your mobility if you continue to build and not stretch. Stretching without building *might* cause the slack issue to increase, overall you just don't want to end up "too tight".

Since liquids go right through your stomach, I'd up my drinking well before the workout. That way the water is already available to your system. You weren't specific about what your workout entails. Cardio or weight-training? If it's weight-training, make sure you're not holding your breath while you exert yourself. That might be putting extra pressure on your stomach, causing reflux and/or nausea.

Thanks this is great. Seems to do it all.

thank you! I have an I-watch, so I'm not sure if it's compatible. But that article seems to have some good options.

Good Luck! The wait sucks! If you've jumped through all their hoops, you'll be ok.

Congrats! Just let your surgeon / surgical team know. Wouldn't be the first time someone was dealing with their cycle during surgery.

My husband and I went for a 3.5 hour car ride in the beautiful country area we live in. It was a great day, long talks and lots of positive thoughts and feelings. We talked about a ton of stuff and he told me he was still scared about my surgery but he now understand a whole lot more and realized I have to do it or I am going to not be around when we are old and gray in our double rocker watching the world go by. ( YES HE GETS IT). We stopped at a small cafe for a late lunch. He ordered his normal cheeseburger, fries and soda , I ordered a grilled chicken breast with no oils , added spices and asked for a vegetable melody instead of mashed potato’s and gravy. I was told that I could not have any substitutions. Ok so I asked them to just put the veggies and meat on one plate and the mashed potato’s and gravy on a second plate. OMG you would have thought I was holding a gun to a babies head. I was told sorry but that is a substitution can’t do it. OK let’s try this a different way ( I am now getting a little prickly) I ask can you just put it all on one plate and bring me a to go container? I could but your still substituting veggies , WHAT i added them as a side I said . Now she has turned to my husband and said I think you need to help your wife understand we don’t do substitutions here. Chris is so dumb struck by this comment as am I I just looked at her and said cancel the whole order we’re leaving . I went to the rest room to just wash my hands and throw some cold water on my over heated head , my hubby was still sitting at the table. I walked up to him and he handed me a paper folded in half . It was a order pad slip with a note when you want to be with a real woman give me a call she had signed it and left her number. My husband had written across it 3 times SORRY NO SUBSTATION’S. My wife is 10x times the woman you will ever be . And he signed it Very Happily Married . It made me cry very happy tears of joy. I love that man so much. I knew he was behind me every step of the way but that made me realize he isn’t behind me he is right beside me walking at the same speed as I am, and he will always be there with me.