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Haven't posted in a long while. I am approaching 6 years post op. I have had lots of ups and downs. Generally I am pleased and I have not put weight back on. I was about 350 prior to surgery and I float in between 160 and 170 pounds. Eating is still a struggle but its something you learn to deal with. I hope everyone is doing well and receiving the support that is needed. If I can help anyone the way that I was helped and supported by this forum, I would gladly help.

Looking for people in the Annapolis area. I would love to start a group where we could meet each week. Let me know if anyone is interested.

You haven’t “officially” stopped losing weight! Sounds like you’re hitting the 3 week stall everyone talks about. Keep doing what you’re supposed to be doing and don’t let the scale stress you!

Biotene for sure! That was a great thirst quencher.

Congratulations!!!!!

Congratulations!! VSG 10/11/17 HW= 360 SW= 292 CW= 224 GW= 220 (6'5") [emoji256]

Congrats!! I cant wait to get the call with my surgery date but i have 2 more months of nutritionist appts!! Got delayed by six months bc my mom fell ill. Feel like goin to mexico and paying out of pocket to finally get it over with!! I want to lose a good amount of weight before summer!!!! 😧

I LOVE this guy!!! He has helped so many people, giving great advise and being so loving with everything he does!! Much better at motivation than many I have read and tried. His DEAL A MEAL was simple and it worked. But...like most who have WLS they have been on many diets and lost many pounds to only regain most of what they have lost plus more!! What a great guy!!

Congratulations on catching yourself before the ultimate fall! That's huge! You are still a success because you've kept more than 50% of your weight off. You're even just a success for catching yourself before the fall. Now just go back to the bariatric basics of protein first and follow this. You'll be back under control in no time.

What’s keto? & thank you(: