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I don’t think the point of the surgery is to make you sick when you eat junk. It’s to limit your intake. It’s really up to you just to make smart choices. Which it sounds like you have. The hardest part about this is adjusting your mind. The cravings will not ever go away probably. Cake and chips and ice cream are great.

I had a lot of stomach acid immediately after surgery and found that once I regulated that, "huger" subsided. Stomach acid has leveled out in the weeks/months following surgery so was only a short-term occurance. Now that I'm > 4 months out, I find that I'm getting more snacky then before. I'll feel guilty about having an extra handful of almonds or a piece of cheese... and then suddenly remember how I USED to eat, and feel much better about it!

I'm not really eating solid food yet, but I've been hungry since day 2. Not head hunger, Real frickin hunger!

I feel like I lost some height because I used to have to buy tall clothes (I'm about 5'8") but now they're way too long on me. I know I didn't actually lose height, I just don't have as much in the booty and belly to fill clothes out, so now I can buy regular length pants. Nice for me because they are often a bit cheaper!

after that long, you're probably in maintenance. If you want to lose more, you'll have to cut your calories. Log everything you eat....and weigh and measure things like meat, cheese, etc. Portion creep is real. I know I'll have to weigh, measure, and track for the rest of my life, or I'll start gaining weight.

Congrats on your amazing results. You have gotten some great advise already. If your diet is okay, you need to check your vitamin levels. If you are not loosing, you might not be supplementing right or enough.

I'm sure I'm not alone in having moments where you are shocked by the changes your body is making. What are some of your moments that made you stop and say, "Whoa!"? The most recent change I've noticed has been being able to see the tendons in my hands and feet. I still catch my reflection in windows and think, "who is that?!" Since my job is fairly physical and has me stooping and kneeling a lot, I am amazed when I can basically jump back up from a kneeling position without breaking a sweat or having to grab onto something. In fact being able to push myself up from any position (especially laying down) still surprises me. When I first started to see my collar bones, I'd see how visible I could make them by moving muscles or my neck and arms in certain ways (okay I still do this).

Your stomach is much smaller after surgery so you don’t have as big a reservoir for the air you breathe on a daily basis. Since you swallow air when eating, breathing, drinking, talking and initially after surgery, your body needs to adjust. Burping is one way your body gets rid of excess air or gas from your stomach. This is self-limiting and will get better as you adjust to your new digestive system. Stay away from straws and carbonation since these can increase the amount of air in the pouch.

I'm so excited to finally be this close! It's been an extremely long journey for me. I've been close before but it never happened due to various reasons. This time, it's happening! It's the closest I've been, all my clearances have happened, all my weight management, my psych eval is done! I'm currently scheduled for my preop and nutrition class on 10/23... I'm so ready for this!

I've been playing the insurance game for 2 years and had to switch hospitals/programs as well. My current insurance company is a royal pain to get info from, so I've had to fight for everything. At one point I was ready to give up just from the frustration of insurance, but my husband gave me a pep talk and thankfully I have renewed vigor to get what I need. It's not the fast lane, but baby steps are getting me through the process. No surgery date yet.. but getting through the requirements one by one.