Taking Control of Emotional Eating: A Free Teleseminar

Emotional eating is one of the biggest causes of overeating, weight gain, and weight re-gain.

April is Emotional Overeating Awareness month and to commemorate this, I'm offering a free teleclass to answer your questions about how to take control of emotional eating and struggles with food, weight and healthy lifestyle.

The teleseminar will take place on Wednesday, April 22, 2009 at noon Pacific and 3pm Eastern.

Creating change isn’t automatic and it isn’t always easy. However, it DOESN’T need to be a struggle. Join me for this free teleseminar where I'll answer your questions about how to end emotional eating battles and make peace with food—once and for all. Just go here to register and submit your question.