Lighten Up: how to have more fun as you make healthy lifestyle changes

Creating change isn’t automatic and it isn’t always easy. However, it DOESN’T need to be a struggle. Join me for a free teleseminar where I answer your questions about how to take unnecessary struggles out of making healthy lifestyle changes. Learn how to have more fun and increase your motivation while avoiding the “helpful” mindsets that will sabotage you every time. Click here to sign-up or learn more!

Melissa McCreery, PhD, CMC, is a Psychologist, Certified Personal Coach, and the founder of Enduring Change Coaching, a company dedicated to helping clients worldwide thrive while they create lives that feed their cravings. Regarded as an expert at helping women enhance their self-care and create powerful change, she specializes in showing her clients and readers how to let go of what isn’t working so that they can move forward with clarity and purpose. Dr. McCreery has specific expertise in emotional eating and overeating and creating effective, individualized approaches to long term weight loss. Her website is Enduring Change.