You can eat well, with good food, that is healthy for you

Well, I am almost 4 weeks post LB and life has for the most part returned to normal, other than the food which is better. I am still not hungry and have no problem going all day one the one meal and a shake or two, no snacks, not treats. Today I even made brownies for a friend and never even tasted them. That is how not hungry I am, not bad for someone who has not had a fill. I continue to treat myself good and my meals are good. I am eating wisely, tonight I had grouper and crab. I bought one Grouper fillet which will do two meals and used the last of my crab. Seasoned it with Old-bay and some other spices and pan seared it in a little butter and pancheta drippings (hoped I spelled that right). I am learning what I always knew but failed to practice. You can eat well, with good food, that is healthy for you. OK the butter and pancheta drippings could have been left out but the point I am making is I am eating good food and loving it. Thanks LB. I did get brought back to Earth yesterday when I moved 3 small plants that were in my home office outside, I felt it in my mid-section for the rest of the day. But this morning no issues.