June 13

182.5 (still after yesterday---thank goodness)

I need to figure out the emotional reason why I am wanting to eat/binge at night. Have an appointment with the counselor. Thank God for the band bc otherwise I would eat a ton more I feel certain.

I think there is a lot going on with me- rejection seems to be a theme and I suspect the new world of dating, etc. Am I trying to sabatoge myself?

this has to be an emotional issue. How did I go so long without this out of control feeling that I am getting now?

BREAKFAST:

90 Cottage Cheese 11P

TIGHT

LUNCH:

Seafood Cobb Salad -Shrimp, grilled scallops, diced egg whites, avocado over mixed greensSalad with Ranch, 2 pieces of bread

SNACK: 4 little bitty snickers, 200 calories

DINNER: At silent auction thing--toffee, little quiches, brie and crackes, wine