JUNE 12

182.5 (FINALLY STARTED DROPPING!!!!!!!!!!!!!!!!!!!!!!!!!!!)

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Butt kicking class this a.m.

BREAKFAST:

100C Protein shake 25P, 0C, OS

63C 1/2 banana .7P, 16C, ?

90C Cottage Cheese 11P, 6C, 4S

TOTAL 253C, 37P, 22P, 4+S

LUNCH:

one roll with butter

salmon salad-not the whole thing. it was REALLY good-cranberries, corn, etc.

two shrimps

had the impulse thing going. wanted to eat things that were around -just bc.

DINNER:

soup

crackers

popcorn

tuna salad

WANTED TO EAT EVERYTHING IN SIGHT!!!!

Congrats on the drop on the scale! It's that good healthy no sugar/no flour eating! lol --- Super job!