bad week

This past week has just been terrible. Right now I just don't want to diet. I just want to eat. It all started last Wednesday nite when my Husband and I got into a disagreement over the grandkids. He's mad and I don't care, so he's not speaking and I'm not speaking. The least said the better right now. So I'm emotinally eating anything that I can fine. I have gain a couple of lbs and tomorrow is the day I weight at the doctors office and I doubt that I have lost anything again this month. So right now I'm fighting not to eat. I just threw out the cookie dough that I baked into bars yesterday. I did give some to my neighbor and I ate some, the rest is going to the birds. I can't have sweets in the house. I have also ate chips and cheese.

I have to get a hold of my eating. I really do want to lose, but why do I punish myself. I'm not punishing anyone else, but me.

Well tomorrow will tell how bad I have really been. I will do this. I will not punish myself with food. I have to face the music and tomorrow is the day.