New day, new month

Iwill try to walk or peddle every day this month, or at least 5 out of 7 day a week. I did really good yesterday I walk for .8 miles and peddled for 20 minutes. I know that excersise is the only way that I'm going to lose weight.

I got on the scale this morning and the scale was down, but won't get my hopes up till it stays down. I won't believe it till it stay there for a few days. I go to my PCP on Friday. I hope the weight is down and I hope my Hgac1 is good. I really haven't been watching my blood sugar all that close.

I'm in much better spirts than I have been in a while. I made up my mind that I was going to have to fight to lose this weight. The fat is not wanting to go without fighting me. It's not going to win.