South Beach Diet Phase 1 Day 3

Okay, so today I am not feeling well. I am very lightheaded and dizzy. I woke up around 8am after being up until about 1am last night. When I went to the bathroom I felt like I was drunk with the spins. It was not fun. I have been in bed for most of the day. I ate 2 string cheese sticks at around 10am because it was easy and I was wondering if I needed food. I waited about an hr and drank a lot of water. I just had lunch but I still feel fuzzy. I am not feeling as bad but still not well. I hope this passes!!!!

Meal Plan

B: 2 string cheese

L: 3oz chicken

1c romaine

3T light caesar dressing

iced coffee (small) with a little cream

D: 3oz. steak

grilled zucchini with olive oil

mushrooms sauteed with 1 teaspoon butter

dessert: favorite! PB Cup ice cream

made with 1T natural PB

1 sf ff fudge pop melted a little

.25 cup lite cool whip and refrozen