From 417 Pounds to a 5K....Yes you can!

I started at 417 pounds with 30 Seconds of exercise 19 months ago

This weekend I did my first 5K

I would love for you to visit my blog and leave me a comment over there if you can.

Here is the blog link to read about my 5K

Here is the link to join my Facebook weight loss support group for those who are interested in learning more about how faith and prayer can help you on the journey. It is a Christian weight loss support group for all people regardless of whether they had surgery or not but open to anyone interested in faith! Here is the link for that