up 1 lb

Well, I decided to step on the scales this morning since its been a week since I weighed and it showed me up 1 lb. I was a little upset, but I figure I was on liquids for so long and finally started mushy foods, maybe my body is just getting used to food now. Not sure why I'm up, but I won't let it get me down.

I feel really good & energetic today. The Ccap machine is doing wonders for my energy. Last night was the first night I was able to sleep with it all night. Usually I wake up because I open my mouth and then it dries my mouth out and I wake up choking. I finally went back to the sleep center and they gave me a chin strap. Well, that still wasn't working, but last night I figured out how to put the chin strap on where it would keep my mouth closed during the evening and I slept so good. I finally woke up around 4:30 am because my nose piece came off and the air was blowing on my cheek. But I get up at 5 am anyhow, so I pretty much slept with it all night.

My menu today looks like the following:

Bfast - 8 oz protein shake

lunch - 1/2 cup cottage cheese

dinner - 1/2 cup of cream of broccoli soup

And my goal is to get 64 oz of water in, do 30 min on treadmill.