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Finally off of my clear liquids!

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tonya66

Entry posted by tonya66 ·

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Yay - I finally get to move to mushy food! I'm so happy.

 

Yesterday my menu was the following:

 

Bfast - 1 poached egg, some grated cheese

 

Lunch - 1/2 cup of refried beans with cheese

 

Dinner - 1/2 cup malt o meal with a little splenda, and soy milk

 

Snack - 1/2 cup of refried beans.

 

I need to work on getting my water in, I need to work on getting my protein in.

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tonya66

Yay - I finally get to move to mushy food! I'm so happy.

Yesterday my menu was the following:

Bfast - 1 poached egg, some grated cheese

Lunch - 1/2 cup of refried beans with cheese

Dinner - 1/2 cup malt o meal with a little splenda, and soy milk

Snack - 1/2 cup of refried beans.

I need to work on getting my water in, I need to work on getting my protein in.

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Teresita

Beans and cheese are protein just add a protein shake in the day and you should be fine. You water is extremely important in your weight lost.

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