Finally off of my clear liquids!

Yay - I finally get to move to mushy food! I'm so happy.

Yesterday my menu was the following:

Bfast - 1 poached egg, some grated cheese

Lunch - 1/2 cup of refried beans with cheese

Dinner - 1/2 cup malt o meal with a little splenda, and soy milk

Snack - 1/2 cup of refried beans.

I need to work on getting my water in, I need to work on getting my protein in.

Beans and cheese are protein just add a protein shake in the day and you should be fine. You water is extremely important in your weight lost.