Exercise & Food

Went to the gym today and actually walked away feeling really, dare I say it, good.

I walked 2 miles (45 minutes), kept the incline at 10 for most of it and for about a total of 15 minutes walked at a 15 incline.

Did about 4 steps on this machine where you step up and do curls at the same time. I am not coordinated well enough to do two things at one time, so I stopped and moved to the shoulder press.

Did 3 sets of 10 shoulder presses. I think it was 15lb or 25lbs.

Leg extenders (works on quads). Did 3 sets of 10 at 55lbs. *This exercise machine is the one where you are lifting your legs or something.

Calf -- did 3 sets of 10 of these. You sort of bend your knees, extend and then press the paddle thing with your feet.

Hip extender - Did 3 sets of 10 25lbs. These I can feel. A little sore.

The next machine worked the back of my thighs and buttocks. Did 3 sets of 10 at 55ls.

After all of that I went and took a shower, washed hair and then sat in the aromatic steam room. This was rally nice.

Food for the day ----

Breakfast - Jasmine Dragon tea

Lunch - 1 walnut crusted chicken breast (thin & flat like smothered fried steak), spinach (a couple of leaves)

Dinner - 2 over easy eggs

Snack - EAS Chocolate Fudge Protein drink

Water - 50oz or so

1/2 of Mr. Goodbar

1oz of VIBE