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Exercise and Food

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Read more about Food for today

Food for today

Let me write down what I have eaten thus far. Today hasn't been particularly healthy and not particularly bad either.   Here goes:     1 tblspn of peanut butter 1 cup of coffee w/sugar 1 cup of cereal (wheat bran) w/2% milk 1 cup of cereal (All Bran) w/2% milk 16 oz of water 1/2 bananna 1oz of VIBE Will add more tonight.

• 1 Comment
• 1779 views

• ljones4521
• February 28, 200620 yr

Read more about Had a Great Workout

Had a Great Workout

Ok...it's me talking to me again.   Let's see where do I start? I think I have missed a couple of days. The good thing is that time was well spent and I didn't do anything I would regret like snacking.   Yesterday I went to the gym with Steven and really must admit I had a gooood work out. I keep forgetting to take my pen & pad with me so I can write down the exercies I do. I will try to do it from memory or at least what is left of my memory. Here goes:     45 minutes - treadmill - 1

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• 375 views

• ljones4521
• February 28, 200620 yr

Read more about Exercise & Food

Exercise & Food

Went to the gym today and actually walked away feeling really, dare I say it, good.   I walked 2 miles (45 minutes), kept the incline at 10 for most of it and for about a total of 15 minutes walked at a 15 incline.   Did about 4 steps on this machine where you step up and do curls at the same time. I am not coordinated well enough to do two things at one time, so I stopped and moved to the shoulder press.   Did 3 sets of 10 shoulder presses. I think it was 15lb or 25lbs.   Leg exten

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• 342 views

• ljones4521
• February 25, 200620 yr