Had a Great Workout

Ok...it's me talking to me again.

Let's see where do I start? I think I have missed a couple of days. The good thing is that time was well spent and I didn't do anything I would regret like snacking.

Yesterday I went to the gym with Steven and really must admit I had a gooood work out. I keep forgetting to take my pen & pad with me so I can write down the exercies I do. I will try to do it from memory or at least what is left of my memory. Here goes:

45 minutes - treadmill - 11 - 15 incline (would vary depending how I felt)

hip abductor (outside muscles) 3sets of 10 at 25lbs

hib abductor (inside muscles) 3 sets of 10 at 25lbs

squats (sitting in machine) 3 sets of 10 at 90lbs, 1 set of 10 at 75lbs

squats (pushing wiht feet, still sitting) 3 sets of 10 at 90lbs

biceps curls 3 sets of 10 at 20lbs

abs (turn to left) 3sof10 @25lbs

abs (turn to right) 3sof10 @20lbs

abs(crunch) 3sof10 @40lbs

3 flights of stairs on stairclimber

10 minutes - steam room --- *** I will never pass up the steam room again. I woke this morning without any pain, soreness etc. I have never gone to the gym, worked out and wasn't very sore the next morning. I HATE being sore. In fact this is the main reason why I didn't work out.

I was pleasantly surprised yesterday when I got on the scale and saw it finally moved. I have been a bit concerned as I had not bee losing any weight. I guess now that am working out I should improved results.

Ate 3 hard boiled eggs before working out and 1 chicken patty breast afterwards.

Drank all of my water without any problems. Had a little fruit.

Than'ts all I can remember.

Oh, yea I am 5 lbs to onderland!! Cool beans, huh? When I hit 175 I will be able to see my goal in sight. Of course I am preparing for the reality that the scale might never again read 128 becuase hopefully I will gain muscle. So, instead maybe I should go into The Boutique (my closet) and grap an old pair of jeans I'd like to get into.

I'll talk to me later.