From: Diva's journey to GOAL

Hi everyone!!!  I'm here to tell you that I have chosen an amazing GOAL PRIZE that is going to help me stay on track until I get there.  I have ZERO doubt at all!!!  It's all good folks, however - my goal prize will remain a secret until the time comes.  In the mean time I'll just work my tail off until I get there.  I'm back to full time logging and doing my workouts.  Whooohooo!!!  Oh I sooo needed this.  I needed that carrot to keep chasing.  Got it!  And away I go!!!

Here are my totals for today:

Calories In:

Breakfast: 179  AM Snack: 140  Lunch: 269  Dinner: 202  PM Snack: 170  Totals: 960

Calories Out:

AM: Treadmill 35 Mins – 469  Noon: Walk@Work 45 Mins – 327  PM: Elliptical 30 Mins – 531; Yoga 12 Mins – 86  Basal Metabolic Rate: 1622  Totals: 3035

Difference: -2075 Calories

Nutritional Breakdown:

Protein: 36.74%  Fat: 39.46%  Carbohydrates: 23.8%

Daily Intake Totals:

Water: 138 oz.  Protein: 88g  Carbs: 57g  Fiber: 9g  Sugars: 22g  Fat: 42g

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  The only thing I can see that I messed up on is my fiber.  Whooppss!!  I'll need to do better tomorrow.  I forgot to do my chews during the day and now the day's over and it's too late.

Oh well... have a great day tomorrow all and I hope to see some check ins!

Source: Diva's journey to GOAL