From: Diva's journey to GOAL

Hello hello HELLO LOSERS!! And of course I mean that with the best of intentions... Well I can tell you this, I'm a loser and darned proud too!!

Anyway today is Day 8 and I WILL reach my goal in 91 DAYS... *faint* Hahaa!! Well I'm going to give it one heckuva try anyway.

So, the whole sick sleeve thing is now a past issue. I am days away and feeling back to normal. I've been eating solids regularly and drinking tons of water. Here is my menu from yesterday:

Breakfast: Atkins Shake

Snack: String Cheese

Lunch: 2 oz chicken, mixed veggie & brown rice w/1 TBSP of red fat cheese

Snack: 1/2 single serv container of Fage w/blueberries

Dinner: 3 oz. Grilled chicken on green salad w/whole grain crouton, ranch dressing & 1 Tb of full fat grated cheese.

Snack: Whole Grain Saltines

Water: 120 Oz.

Hmmm no workout either. Whoa!! Thank goodness I'm doing much better today... LOL I guess it could have been worlds worse, so I'm not too mad at myself.

Pro's of yesterday:

I felt good about my eating. I did pretty good. I know I can still do a little better but there's always tomorrow for that (or should I say today - lol). I finished my minimum ration of water. Whooohooo!!! That's super important.

Con's of yesterday:

Here's something I notice - I've forgotten to take my vitamins and iron supplements twice in a row now. This is NOT okay! I need this to function properly. Also, I didn't do any workouts yesterday, and it wouldn't of hurt to do a little something. Yeah, well - again there's always today and today is a success. One more, I didn't go to bed on time last night. A good night's sleep is super important for good health! Also, it ensures I'm going to get up for my early morning run. *sigh*

What I can improve on:

Definitely my eating. I ate a little too many carbs yesterday in my opinion. Mainly the crackers I guess. I know I don't want to eat meat for a snack. I need to make sure the night time snack isn't carb loaded... LOL I created my new workout schedule so that's already helping me get back to my schedule.

Tomorrow is weigh day. I really don't want to because my TOM is just getting over and I know I retain water during this time. However, to keep myself on schedule I will. I'm already doing better so I know my next weigh in should be ok.

See you all tomorrow for the check in!!

Source: Diva's journey to GOAL