No this is not a typo I am serious. Allow me to explain. Between my pre op and post op surgery I have lost 48 pounds. So far I am happy because I did this to myself I trained myself to read label and excerise reguraly. I didn't have to use any magical diet pills to loss this wieght. Me and my tool did this.

In the past I used to give up when I reach a plateau but this time it is different because I have my tool in my corner and together we will over come this plateau. I know we will because in the past I will reach my plateau when I lost 20 pounds but this time I lost 48 pounds to hit a plateau! To me this an improvement.

So what am I going to do about it?

Easy replan and regroup! I review my food diary for the last 2 weeks (that is how long I been at my plateau) and I realize that I have not been eat enough protien! My average is 45 gram a day and I know I need to add more! My calories intake average is 600 to 700 a day maybe I need to up it. I will be seeing my Dr this Thursday and trust and beleive I will be asking him alot of questions. I don't think I need a fill yet because to me I cosider myself in "band training" still. Also I don't think I should get a fill because I am at a plateau. But I will leave this up to my Dr.

I am also going to change my workout rountine. This is going to take time because I work two jobs and I get home late. As of now I've been jogging on my wii fit for 20 mins and doing step aebrobics for 20 mins too. I might try Zumba at home and see what happens. But if you have any suggestions let me know!

Other than that I am happy and I am loving my banded life! I hope everyone had a wonderful 4th!

Thanks for reading!