Starchy carbs and why we don't need them

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.

Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.

I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.

The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.

Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.

If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN