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How I Will Eat Next Week/daily

By NeverGivinUpTeya

· 444 views

READY SET

 

Brkft- Protein Coffee Smoothie

Snk- Jennie O' Turkey Bacon & Egg

Lunch- Tilapia 1 Filet &1/4c Mixed Greens(collard/turnip)

Snk- Protein Smoothie

Dinner- Garlic Parmesean Chicken -4oz & WW dessert (if sweet tooth hit me)

 

 

Calories: Goal between 1000-1100/day

Protein:Goal: 100+ / day

Water Goal : 100oz daily

Exercise- 60-80 mins/ day cardio and weights

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    Bariatric Master

    Noturningback15

    LAP-BAND Patients

    Hey good to see you back on here!

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