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NeverGivinUpTeya's Blog

A blog by NeverGivinUpTeya in General

  • Entries

    7

  • Comments

    6

  • Views

    4,019

About this blog

Lapband, Fitness, Mental Work

Entries in this blog

Summer Challenge

Meltdown Summer Challenge Please Join Me in a Summer Challenge June 6 – August 15 // 25lbs in 10wks My Reasoning: I NEED- Motivation, Inspirations, Support and because I don’t work during the summer time and…..instead of gaining 23 lbs like I did last summer 2011 J I will lose 25 lbs. Yes. 2.5lbs/ week. So I figure if I can GAIN 23lbs in 10 weeks I can certainly lose it or more. If you would like to join me please do: I will post this challenge on my YouTube Channel: 2012Nevergivinup

June 2012

I am fortunate to have the summer off work from June 5- Mid August. About 10 weeks. So I am going to give my best for this summer instead of gaining 23 lbs like I did last stumme 2011 I will lose 25 lbs. Yes. 2.5lbs/ week. So I figure if I can GAIN 23lbs in 10 weeks I can certainly lose it or more.   My plan is the attached for fitness. Mix of Resistance , tone and cardio. Loving the Aqua Zumba part b/c in summer 2010 I took the class and lost major inches.   My nutrition plan...keep

Vegas Meet And Greet, Weight Lost, Workouts

Anxious. Nervous. Excited. All these emotions mixed about the meet and greet.   Going to enjoy myself though.   Going in the 250s not very excited about that though. I have been working hard the past 2 wks of May and down 2.8 lbs. I will take it .The first week was menstrual week lost 0.6 oz. LOL. Still its a lost. It seems as though the 3rd and 4th wks of the month is always my biggest lost so I'm going to try my best. I'm going to decrease my workouts b/c of the amount of calories I'm int

How I Will Eat Next Week/daily

READY SET   Brkft- Protein Coffee Smoothie Snk- Jennie O' Turkey Bacon & Egg Lunch- Tilapia 1 Filet &1/4c Mixed Greens(collard/turnip) Snk- Protein Smoothie Dinner- Garlic Parmesean Chicken -4oz & WW dessert (if sweet tooth hit me)     Calories: Goal between 1000-1100/day Protein:Goal: 100+ / day Water Goal : 100oz daily Exercise- 60-80 mins/ day cardio and weights

Yummy Protein Coffee Smoothie

OK !!!! My super energizer smoothie.   Ingredients:   1/4c low fat milk 1/4c pomogranate juice ( can do w/o if you don't like pomogranates) 1 single folgers pack- make the coffee using 4oz water 1 single hawaiian sugarfree punch single (berry lime) my flavor 1 pack or scoop of whey protein in Spiru-tein (Raspberry Royal )   Directions: Make the folgers coffee first Then basically pour the coffee & other ingrediants in the blender with as much Ice as you desire and blend till

Staying Focused, Support, Motivation

Last week was a great week..from Sunday to Monday today- I have dropped 10.5 lbs and even though some of that was fluid I'm sure its a lost and I feel great. This week I will be increasing my water intake and my workouts. I did have some low calorie days thats not good so I will make sure I get betwween 950-1000 calories daily and of course over 65 grams of protein. This morning has already started of stressful w/ a student fight and my daugher not following directions at her school... I am not

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