June 2012

I am fortunate to have the summer off work from June 5- Mid August. About 10 weeks.

So I am going to give my best for this summer instead of gaining 23 lbs like I did last stumme 2011 I will lose 25 lbs.

Yes. 2.5lbs/ week.

So I figure if I can GAIN 23lbs in 10 weeks I can certainly lose it or more.

My plan is the attached for fitness. Mix of Resistance , tone and cardio. Loving the Aqua Zumba part b/c in summer 2010 I took the class and lost major inches.

My nutrition plan...keep the same as most Banders.. high protein, low carb, lots of water, follow the lapband rules, eat small portions. The whole thing.

So I will be 100% focused on my goal .

I'm so ready.