up 1/8 lb but that's ok ...

well, considering i had a McRib yesterday 1/8 of a pound is not that horrible. granted, i would have loved it to be 1/8 down, but no major complaints here..

i did go on the treadmill today and i had to force myself to stay on for 30 minutes. i just was NOT interested in doing it one bit. i guess i could have gotten off and did something else, but i didnt. i toughed it out and went for 31 mins. it was no where near as intense as i have been doing though. i burned less than 350 calories i think, not horrible, but not great.. i'm sure that didnt help with the small gain.

work was super crazy nuts today. i worked from 8 - 6 w/ little break. i am going to go in early so i can leave for my step class at 4 tomorrow. i guess i feel guilty leaving 'early' since i manage the operation, but going to work out is now taking priority in my life.

work out plan for the rest of the week:

Tuesday - step class

Wednesday - training w/ Kari

Thursday - perhaps a day off - going into work early so i can fly to St Louis early in the afternoon

Friday - hopefully get to the gym early

Saturday - i'd love to do aqua, but dont think i'll be home in time. maybe another day off. ??

how about you? how are you going to move yer rump this week?

Girl you are doing it!!!! Keep it going. Be sure to check out the exercise thread if you haven't.