Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Day 4 Of Liquids

By sheilamj1fan

· 507 views

Okay, I have to make sure I stay consistent with my documenting.

 

Today I ran 3 miles

Had about 40oz. of water

and a glass of wine (Chardonnay)

and some dried cranberries (sweetened bored.gif)

No protein today, I have to do better,

but I may have a cup of watered down cream of chicken soup (Maybe)

  •

    3 Comments

    Recommended Comments

    Bariatric Master

    sheilamj1fan

    LAP-BAND Patients

    Okay, I went ahead and had a Protein Shot 26grams and 4oz. of Cream of Chicken (watered down) next.

  • Quote
    • Guru in Training

    SaucyBandster

    LAP-BAND Patients

    Are you pre or post op??

  • Quote
    • Bariatric Master

    sheilamj1fan

    LAP-BAND Patients

    Oh yes, I'm five years post-opt! LOL! I just do it to give my band a break....

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.