Today I start over

Well I have been going to my counselor for about two visits know. I go into day at 1:00. I am feeling better about myslef but I refuse to take those darn prescription pills. I don't want to become addicted to it. Know I will refrain from weighing myslef everyday and do it only on monday mornings. I also will start drinking these knew protein shakes and having one meal a day. probably when I go to work. I will take it one day at a time. I will try to exercise twice a day 30-40 minutes in the morning and an hour in the afternoon for the first week. to see how I will do I will weight myself know to see how much I weigh -365- is what it says on my weight watchers scale I really can't go by it because I weigh my self but nekid. I have to weigh my self on the scale at work to get close to an accurate weight. That's all I have for today I will put in more tommorrow.:hungry: