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The journey to my weightloss

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Read more about new day

new day

Well I did start the prescription pills that my doctor gave me and I feel better I noticed it a week or so after taking the pills I guess I really do need them but know I have to get back into the habit of exercise. Once you stop for a long time it is so hard to start back I am trying to trick myself and make my self go at least once this week. Hopefully in the morning. I have ended a bad relationship which caused me to want to eat to battle the feelings that he was putting me threw but I did

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• 303 views

• Tamiko
• March 29, 200620 yr

Read more about Today I start over

Today I start over

Well I have been going to my counselor for about two visits know. I go into day at 1:00. I am feeling better about myslef but I refuse to take those darn prescription pills. I don't want to become addicted to it. Know I will refrain from weighing myslef everyday and do it only on monday mornings. I also will start drinking these knew protein shakes and having one meal a day. probably when I go to work. I will take it one day at a time. I will try to exercise twice a day 30-40 minutes in

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• 247 views

• Tamiko
• February 13, 200620 yr