Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Day 3 of Pre-Op Diet

Yeah! I weighed in today and lost 4 pds I am now 385. This is a good start only 3 days into diet and already lost 4 pds. Only 16 more to go before surgery. I can do it. I have faith. Diet was same as yesterday except I changed my dinner to 6 oz of lean turkey breast instead of chicken. Had 3 oz of salad with 2 tbsp Kraft Lite Parmesaen Asiago Vinegrete dressing. Late last night I was going out of my mind I felt like I wasn't full and content. I talked myself into some chips and dip but I only had the suggested servings and I added it in with my calories for the day. I was still under 1200 so I felt better afterwards. I don't know why at night I always have to feel like I have eaten something normal. But my choices are always that good. I really wanted a hot dog from sonic but I was good and talked myself out of it. Then I had to go and do this.

0 Comments

Recommended Comments

There are no comments to display.

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.