I am grateful

Just one day after posting my first ever blog seeking "help" I am thrilled with all the great people who responded, Thank you all so much. My progress report is great. Three days of very healthy eating and still highly motivated. If any one has a tried and true idea that helped you keep going strong, please leave for me.... I have one to share that my husband would say to me often, but only now am i observing. It is this : "IF YOU BUY IT, YOU WILL EAT IT". It reminds one of : "IF you build it, they will come.",,,, If you would put the two concepts together it would go something like this : " If you buy it, fat will come". So my point is this. Choose not to bring the bad stuff home from the grocery store.. There are healthy alternatives even for the kids in the home. It's all a matter of CHOICE .... Choose healthy fellow lap banders.