Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Day 3 of pre-op diet.

Things are going much better than I expected on the pre-op diet. Today is day 3 and I'm surviving just fine. My pre-op diet consists of 3 protein shakes a day and up to 250 calories a day from low glycemic vegies, nothing else but water. 2 days done and 19 to go! When I think of doing this for 3 weeks it can get overwhelming so I'm focusing on hour by hour.

I'm generally 80% excited about my future, 10% nervous for the surgery and 10% nervous about my success. But overall I think I had given up hope of ever getting slim and healthy. Now I have hope and excitement for the first time in as long as I can remember. I'm so happy to be rid of the daily mental struggle to loose weight battling the daily dissapointment and discouragement from myself. Emotionally I'm 100lbs lighter already with the decision to get the band.:)

0 Comments

Recommended Comments

There are no comments to display.

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.