I am having a hard time finding balance. I've been able to stick with the liquid diet. Limiting myself too water, cream soups, vitamin drinks, and protien shakes. I've also determined that I may now be or maybe I was before and did not pay attention, Lactose Intolerant. I attempted to move onto yogurt and pudding and I became very ill. Severe gas and an upset stomach. Ever since that day and the elimination of dairy I've done much better. I've also realized that I need to make out a food schedule. This way I can have some understanding of what I need to intake. The protein is a must. Most sites and doctors that I've spoken too recommend 50-70 grams of protein. That would equate to 2 shakes a day. Which I have to say I have not been doing. The vitamins that I take are mixed with 16oz of water. This not only allows me to get my vitamin intake but insures that I get enough water. My friend suggested crystal light, I will be going to get some. I wish I could find a diet book that gives more detail. Get eating tidbits on a week by week premise for the first month. I wake up in the mornings starving. If it were not the hunger pangs I would even care about food, but unfortunately they are stronger than I am.

Now I am dealing with the emotional part and fact that I relied to much on food to assist in my happiness. Or I'm just so hungry I'm having mood swings. Either was I look forward to a happier me. So My goals for next week are to stick to a food plan, be happier, and to stay motivated.

You're doing great! It gets easier....just hang in there, and you have the right attitude to do just that! Also the walmart brand of crystal light is just as good and less expensive than the crystal lite! Good Luck!

I have had stomach problems every since I started the liquid pre-op diet. I think it is just fluid overload. I have never had a problem with dairy. I did start off with Activia yogurt the first few days and I thought the stomach issues was related to that but I dropped it and I still have the same stomach issues. Just trying to get thru the surgery and hopefully it will get better.