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Excercise

By bigbaldeagle

· 268 views

Today I started my excercise program, just walking today, but it was a start. Walked this evening for a mile. Will continue to walk a mile a day for a week and then get up to 2 miles a day till surgery on the 1st, then I will have to start building back up again. Want to eventually get to walking 4-5 miles a day and when doctor clears me after surgery hit the gym again on a regular basis on top of the walking. I am determined to make this the best decision I have ever made.:)

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    Senior Member

    bigbaldeagle

    LAP-BAND Patients

    Today I started my excercise program, just walking today, but it was a start. Walked this evening for a mile. Will continue to walk a mile a day for a week and then get up to 2 miles a day till surgery on the 1st, then I will have to start building back up again. Want to eventually get to walking 4-5 miles a day and when doctor clears me after surgery hit the gym again on a regular basis on top of the walking. I am determined to make this the best decision I have ever made.:biggrin:

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    • Senior Member

    bigbaldeagle

    LAP-BAND Patients

    Thanks, I am pumped up and excited about this journey

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