10/20/09

Well, exercise was great two weeks ago, last week, didn't get it done. But.....I'm back at it this week.

Eating has been great, except had a slip on on Friday night and Saturday night...grrrrrrrrr. But back on track and going strong.

My body really likes the 160's, I seem to hover around 163. I'm ready to get out of the 160's for good and never see them again. SO, in order to do that, I MUST exercise and NO MORE SLIPS!

Todays menu:

WW smoothie shake

1 TBSP on peanut butter

1 cup of Soy Milk

Lunch

3 oz chicken

3 organic lettuce pieces

salsa (made lettuce wraps)

Snack

Banana

Low fat string cheese

Dinner

WW meal (pizza - 7 pts)

Exercise - 45 min circuit training

Wt - 163.9