a loss is a loss

So today is the last day of May. Started out at 226.5 and lost 5 pounds for the month. I am perfectly fine with that. -5 is -5. Alot better than +5, ya know? This is the way I see it...5 pounds a month will get me back to where I wanna be by the holidays. What an added holiday gift to myself, right?! I went to the gym again today. I walked a couple of miles on the treadmill and did a mile on the bike thingy. :biggrin: I really need to get an IPod or an MP3 player. I am probably the only person in the free world that doesn't have one.

So, mainly what I came to say is I am still doing what I promised to myself that I was gonna do...make myself better mentally & physically. Since there is no 'band' for the brain, I will just have to band my own brain. Reprogram myself. That is gonna be a long process but it i doable.

Ya know....I can do this again. That is what I keep repeating to myself. So far I am believing it too! :thumbup: