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KariK's Journal

A blog by KariK in General

  • Entries

    62

  • Comments

    97

  • Views

    6,000

About this blog

I just write about whatever, I used to journal food but I've stopped doing that here.

Entries in this blog

The fabulous foods I ate today .. lol ya

7:30 am Breakfast: Atkins shake + one scoop protein powder unjury   12:00 pm Lunch: Chicken chili 2 cups (320 calories)   3:00 pm Snack: SF chocolate pudding   6:30 pm Supper: Homemade chicken pot pie with the vegies out of my garden. Im going to try to eat a very small portion, maybe a cup at most. One SF pudding. Ugh why did I have to have the pudding? lol   Water: 80 0z.   Vitamins: 2 tbs Liquid vitamins, 1 Calcium chew   Goal: See what the scale says tomorrow, I think Im eating
  • KariK

What I ate today.

8:30 am Breakfast: Calorie countdown choc. milk @ 8 oz mixed with one scoop protein powder unjury.   9:30 am Snack: Ok who am I kidding, I ate some of the breakfast left on my daughters plate.. a few bites of strawberry waffle.   1:00 pm Lunch: A peice of meatloaf, a bite or two of mashed potatoes, SF chocolate pudding.   6:00 pm Supper: Small portion of skinless chicken, 1 cup of fresh steamed broccoli/ banana zuccini from my garden.   Vitamins: 2 tbs. liquid vitamin, 3 Calciums chews
  • KariK

Vacation summary

Took a 2 day vacation, I wanted to eat like I normally eat on vacation, which is large quantities of yummy delicious stuff. Couldn't do it, felt a bit controlled by my band. Not sure if I like that feeling. On one hand im happy that I didn't eat and gain a bunch of weight but on the other hand I didn't get to do something I enjoy. It makes me think of what Oprah says, 'nothing tastes as good as skinny feels'. I think once I am thin I will be glad, but since im currently not there yet it jus
  • KariK

What I'm eating

9:00 am Breakfast: Atkins shake mixed with one scoop Unjury   1:00 pm Lunch: 1/4 c. fresh fruit, 1/4 c. baked beans, 2 deviled eggs, a couple bites of sloppy joe meat.   5:30 pm Supper: 1 hotdog no bun, 1 Activa yogurt, 2 SF chocolate pudding cups mixed with protein powder.   Water: 80 oz.   Vitamins: 1 Viactiv multi, 2 Viactiv Calciums.   Goal: Try not to eat any sweets tomorrow or Monday! I have a feeling I'll be down another pound by tomorrow. Hope so!!
  • KariK

Daily Food Journal

9:00 am Breakfast: Atkins shake + One scoop choc. unjury   1:00 pm Lunch: Activa yogurt, small chicken breast, 1/2 cup mashed potatoes. (a microwave meal, I know its not the healthiest but it ended up being a 300 calorie lunch and was quick!!)   4:00 pm Snack: 1/2 an Atkins shake.   6:00 pm Supper: 3/4 cup Mom's chicken wildrice soup, 1/4 cup sloppy joe meat, 1 slice of tomato.   Vitamins: 1 Viactiv multi, 2 Viactiv Calciums   Water: 80 oz.   Goal: Try not to eat any sweets over the
  • KariK

Daily Food Journal

8:00 am Breakfast: Atkins shake mixed w/one scoop unjury   12:00 pm Lunch: 2 bites of taco meat, SF chocolate pudding (couldn't eat felt restricted)   6:30 pm Supper: Riblets bbq'd about 1/4 cup meat total, 1/2 cup mashed potatoes.   8:00 pm Snack: Broke my rule! But I was on a date which only happens every few months so... whatever! lol I ate chocolate - lots of it lol.   Water: 60 oz.   Vitamins: 1 Viactiv Multi, 1 Viactiv Calcium.   Goal: Eat healthier tomorrow. Bake a chicken p
  • KariK

Daily Food Journal

I didn't gain! I actually lost another pound??? This band is nuts! Love it.. so long as I don't lose my hair!!   8:30 am Breakfast: Atkins chocolate shake.   10:30 am Snack: SF chocolate pudding   1:00 pm Lunch: Taco salad (1/2 avocado, 1 sm tomatoe, 1/8 minced up onion, 1/4 cup lettuce, 1/3 cup taco meat made with salsa) I think I could eat taco's everyday.. my favorite food!! next to chocolate lol.   6:00 pm Supper: Same as lunch, except 1/2 cup meat and 1/2 cup lettuce.   Water: 90
  • KariK

Daily Food Journal

Down another pound so I guess I didn't eat too many calories yesterday at all! yippee. Its so weird because I feel like im eating until im full, therefore it defies my logic on losing weight. In the past if I ate til I was full Id gain gain gain. I really have to start thinking like I have a band now.   8:00 am Breakfast: Atkins shake w/one scoop chocolate unjury protein powder blended with ice. I love days that have lots of chocolate in them :laser:.   11:00 am Snack: SF chocolate pudding.
  • KariK

Food Journal

10:00 am Breakfast: SF pudding, Atkins shake   11:30 am Snack: 1/2 cheese stick, 1/2 avacodo   1:00 pm Lunch: Extremely cooked and tender Pork chop smothered in Cream of Mushroom soup   6:00 pm Supper: Chicken breast chopped w/Mushroom soup, sm. Banana   Vitamins: 1 Viactiv Multi 2 Viactiv calciums   Water: 60 oz. at least   Goal: If I don't show loss in the morning I'll know I had too many calories today. Cut back on calories if need be.
  • KariK

Bad day today.

Sam seems so edgy and busy all the time. I think its his meds. but worry its him getting sick of me. It makes me sad. Makes me want to eat eat eat eat. Only now am I realizing what an emotional eater I am. Sam wants to build another 4 plex, part of me wants to do that too but I worry its not the best thing for our family/relationship right now. I worry that he wants to keep so busy so that he can be too busy to work on our relationship. I feel like we are ships passing in the sea, don't reallly
  • KariK

Food Journal

9 am Breakfast: Cream of Wheat made with 1 cup Milk.   11:30 Snack: One Kiwi Fruit   1:00 Lunch: Banana, Atkins protein shake.   5:00 Supper: 1/4 cup sloppy joe meat, 1/4 cup potatoe salad pudding/cream cheese/cool whip/nuts desert bar   Water: 60 oz   Vitamins: 1 Viactiv multi, 1 Viactiv Calcium   Goal: Eat like this every day if I can still lose weight!!
  • KariK

Daily Food Journal

8 am Breakfast: Atkins shake blended with one scoop chocolate Unjury.   1 pm Lunch: One chicken breast with 2 tbs Miracle whip, made into spread.   6 pm Snack: Sugar free pudding.   6:30 pm Supper: Sloppy Joes meat only about 3/4 cup.   Vitamins: One Viactiv muti, 2 Viactiv calciums.   Water: 90 oz.   Goal: I need to get a veggie in tomorrow!
  • KariK

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