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Food Journal

By KariK

· 166 views

10:00 am Breakfast: SF pudding, Atkins shake

 

11:30 am Snack: 1/2 cheese stick, 1/2 avacodo

 

1:00 pm Lunch: Extremely cooked and tender Pork chop smothered in Cream of Mushroom soup

 

6:00 pm Supper: Chicken breast chopped w/Mushroom soup, sm. Banana

 

Vitamins: 1 Viactiv Multi 2 Viactiv calciums

 

Water: 60 oz. at least

 

Goal: If I don't show loss in the morning I'll know I had too many calories

today. Cut back on calories if need be.

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    Bariatric Master

    KariK

    LAP-BAND Patients

    10:00 am Breakfast: SF pudding, Atkins shake

    11:30 am Snack: 1/2 cheese stick, 1/2 avacodo

    1:00 pm Lunch: Extremely cooked and tender Pork chop smothered in Cream of Mushroom soup

    6:00 pm Supper: Chicken breast chopped w/Mushroom soup, sm. Banana

    Vitamins: 1 Viactiv Multi 2 Viactiv calciums

    Water: 60 oz. at least

    Goal: If I don't show loss in the morning I'll know I had too many calories

    today. Cut back on calories if need be.

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